Five slimming and fat-reducing teas for healthy weight loss

Drinking tea can not only help to cultivate one's body and mind, but some teas can also help people lose weight. Therefore, many people who want to lose weight love to drink tea, but which teas are better for weight loss?

1. Lotus leaf tea: love to eat fried food

Principle: According to records in Chinese medicine books, lotus flowers, leaves and fruits have the effects of "lightening the body and dissolving oil". They can not only remove fat from the body, but also improve the complexion. After drinking it for a period of time, you will naturally become less interested in eating greasy food. It is most suitable for people who consume too much fat.

How to drink it: First, it must be strong tea; second, drink it multiple times a day, 4 to 6 times is most appropriate; third, it is best to drink it on an empty stomach.

2. Pu'er tea: for those with excess belly fat

Principle: Pu'er tea is made from large-leaf tea from Yunnan, which can effectively stimulate the body's metabolism and accelerate fat decomposition. How to drink: You should drink 1.5 liters a day, and a cup before meals is best.

3. Gimnami Tea: For those with a sweet tooth

Principle: Gimnama tea is an Indian tea that can effectively inhibit the absorption of sugar, so it is nicknamed "sugar killer". It can make the drinker feel no sweetness in the mouth, so the sugar intake is naturally greatly reduced, and the amount converted into fat is also relatively reduced.

How to drink: Drink before taking sugar, or chew the tea leaves directly for better results.

4. Eucommia tea: for those with excessive fleshiness

Principle: It can reduce neutral fat because the ingredients contained in Eucommia ulmoides can accelerate metabolism, promote calorie consumption, and thus reduce weight. In addition, it also has the function of preventing aging.

How to drink: Drink half an hour after each meal, and drink about 1.5 liters a day. It will only be effective if you persist for a long time.

5. Oolong tea: Can’t stand fat-free food

Principle: It can burn body fat. It is a semi-fermented tea, rich in minerals such as iron and calcium. It contains digestive enzymes and fat-decomposing ingredients, which can promote the decomposition of fat and excrete it directly from the body without being absorbed by the body.

How to drink: Drink one cup before and after meals for better effect in breaking down and excreting fat.