【Mental Health】Do you know the standard of mental health?

With the emergence of more and more mental illnesses, people are now gradually beginning to pay attention to mental health. But how do we determine whether a person is mentally healthy? What are the standards of mental health?

Specific standards of mental health

Psychologists describe mental health as follows:

① Have a moderate sense of security, self-esteem, and a sense of value in one’s own achievements.

② Criticize yourself moderately, don’t brag too much or be too harsh on yourself.

③ In daily life, be moderately proactive and not be influenced by the environment.

④ Be rational, realistic, objective, have good contact with reality, be able to tolerate the blows of setbacks in life, and have no excessive fantasies.

⑤ Moderately accept personal needs and have the ability to meet such needs.

⑥ Be self-aware, understand your own motives and goals, and be able to make an objective estimate of your abilities.

⑦ Be able to maintain the integrity and harmony of personality, personal values ​​​​can adapt to social standards, and be able to concentrate on one's work.

⑧Have realistic life goals.

⑨Have the ability to learn from experience and be able to change oneself to adapt to the needs of the environment.

⑩ Have good interpersonal relationships and the ability to love and be loved. Without violating social standards, one can maintain one's own individuality, neither flattering too much nor seeking social approval too much, having independent opinions and standards for judging right and wrong.

Ten criteria for mental health

(1) Adequate sense of security

(2) Fully understand yourself and make an appropriate assessment of your abilities

(3) Have realistic goals in life

(4) Stay in touch with the real environment

(5) Ability to maintain integrity and harmony of personality

(6) Ability to learn from experience

(7) Ability to maintain good interpersonal relationships

(8) Appropriate emotional expression and control

(9) Properly satisfying basic individual needs without violating social norms

(10) Ability to exercise individuality to a limited extent without violating social norms