What is the best time to drink coffee? Are you drinking it right?

Coffee is a must-have drink for many office workers. It contains a large amount of caffeine, which can stimulate the human central nervous system and has the effect of refreshing the brain. Therefore, it is generally not recommended to drink coffee at night because it will affect the quality of sleep. So when is the best time to drink coffee?

1. Drink coffee in the morning

Drinking coffee on an empty stomach in the morning can prevent and improve constipation. This is because the caffeine contained in coffee can effectively block the information of intestinal relaxation, thereby promoting intestinal muscle contraction and enhancing peristaltic function. In this way, the human body will easily feel the urge to defecate and expel the old stool smoothly. But it should be noted that you should not rely too much on drinking coffee to treat constipation. Drinking too much coffee on an empty stomach can easily irritate the gastric mucosa and cause stomach pain and discomfort.

2. Drink coffee before and after meals

Before meals or half an hour after meals is the best time to drink coffee in a day. Therefore, drinking coffee at this time can promote the stomach's digestion of food and reduce the stomach's workload. And this will not adversely affect the body's normal function of absorbing iron in food. In addition, people with iron deficiency anemia should avoid drinking coffee within half an hour before or after meals to prevent aggravating the iron deficiency.

3. Drink coffee before exercise

Ladies who want to lose weight should pay attention. Drinking coffee within half an hour before exercising is more conducive to burning body fat during exercise! After coffee enters the human body, it can speed up metabolism, and the calories consumed by the body also increases. Most calories are converted from fat, so drinking coffee half an hour before exercise can reduce body fat content.

4. Drink coffee when you are tired

Many people will find that their bodies are still tired for some time after a nap. At this time, you might as well drink a cup of coffee to refresh yourself, and at the same time it can take away the fat attached to the stomach and intestines after lunch. Generally speaking, a cup of coffee can keep you alert for 4 hours. Therefore, it is best not to drink coffee at night to avoid affecting sleep.