What to do if there is dampness and heat in the body? Recommend three dietary therapies

If there is too much moisture in the human body, it will easily lead to damp-heat phenomenon, which will cause many uncomfortable reactions, and then cause a decrease in human resistance and immunity. So what should you eat to relieve damp-heat in the body?

First: Stewed water snake with Chinese yam

Ingredients: Chinese yam, water snake, red dates, ginger

Method: Cut the water snake into sections and clean it, then blanch it and set aside; peel the wild yam and slice it; then put the wild yam, water snake, red dates and ginger slices into a stew pot, stew over high heat for 3 hours, and add an appropriate amount of salt before removing from the pot.

Note: Be sure to choose water snakes, not mud snakes. There are differences between the two. Mud snakes are darker in color. Although the two look similar, the actual stewing effects are quite different.

Efficacy: This recipe is not only nutritious, but the water snake meat is also very sweet and has many benefits for the body.

Second: Jade-bearded loach soup

Ingredients: loach, chicken breast, spareribs, corn silk, onion, ginger, salt, sesame oil

Preparation method: Cut open the belly of the loach and clean it, then blanch it in boiling water and drain the water; cut the ribs into pieces; put the ribs on the top layer of the casserole, and then put the loach on it; then add onion, ginger and appropriate amount of boiling water; wrap the corn silk with gauze, then tie the bag tightly and put it into the casserole; simmer on low heat until it is 60% to 70% cooked, then add the shredded chicken breast, add salt and sesame oil when it is cooked through, and serve.

Efficacy: This recipe is very effective in treating a variety of diseases, such as urinary tract infections, high blood pressure, jaundice, hepatitis, diabetes, etc. Loach is neutral in nature and has the effect of tonifying the middle and benefiting the kidneys after taking it, while corn silk is neutral in nature and can calm the liver and clear away heat.

Third: Soybean and Pork Steak Soup

Ingredients: soybeans, pork ribs

Method: Wash the soybeans and soak them for fifteen minutes; wash the pork chops, cut them into pieces, and marinate them with salt for about half an hour; put the pork chops and soybeans into a stew pot, and then simmer on low heat for 2 hours. Just add an appropriate amount of salt and you can eat the meat and drink the soup, and the whole family can take it.

Efficacy: This recipe can effectively remove moisture from the body and has a very good effect on removing dampness and heat. In addition, if you suffer from constipation, athlete's foot, eczema and other conditions on a daily basis, taking this recipe is a good choice. Soybeans contain a lot of protein, fat and vitamins. Taking a small amount regularly is very good for the body, but if taken in excess, it can easily cause weight gain.