[Beauty and Skin Care] Why do I get acne between my eyebrows? What should I do if I have acne between my eyebrows?

Acne is something that women who love beauty hate. Some women are prone to acne on their cheeks, chins, foreheads, and between the eyebrows. These pimples are accompanied by pain from time to time, which is really annoying. So what exactly is going on with acne between the eyebrows?

[Causes of acne between eyebrows]

Skin problems: The skin is oily, the sebaceous glands are overdeveloped, and the sebum secretion is excessive. If the pores are clogged or oil cannot be discharged smoothly due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate in the pores, bulging into acne.

Lifestyle: In addition, staying up late, lack of sleep or poor sleep quality can cause liver discomfort and lead to endocrine disorders. Imbalance of hormone secretion in the body causes acne on the skin. Imbalance in hormone secretion can also indirectly cause excessive sebum secretion and breed acne.

Dietary problems: Some unhealthy living habits can also cause acne between the eyebrows. For example, avoid high-fat foods, which can generate a lot of heat energy and aggravate internal heat; fishy foods, which can amplify the chronic inflammation of the sebaceous glands; high-sugar foods, which can enhance the body's metabolism and promote increased secretion of the sebaceous glands; spicy and fried foods, because they increase the burden on the heart and reduce the quality of vitamins in the blood.

【Notes】

People who have acne between their eyebrows should regularly eat foods rich in vitamins A and B, such as enoki mushrooms, carrots, milk, eggs, etc. They can regulate the sweat glands in the skin and reduce the invasion of acidic metabolites into the skin;

Eat more foods containing zinc, which can control the secretion of sebaceous glands and reduce cell shedding and keratinization. Such foods include lean meat, marine fish, lentils, soybeans, etc.

You should also eat more foods that have a cooling and heat-removing effect. Acne between the eyebrows is a sign of excessive internal heat. Regularly eating bitter melon, mung beans, lotus roots, apples, etc. can help remove acne between the eyebrows.