What should I eat when my menstrual flow is light? Eat more of these foods!

Many female friends have less menstrual flow, and they are often secretly happy that this is a good thing? In fact, this is also a sign of abnormal menstruation. Generally, female friends who have less than three days of menstruation should pay attention. Too little menstruation can also be regulated through diet. So what should you eat when you have light menstrual flow?

What to eat when menstruation is light

1. Foods containing iron

A small amount of menstrual flow during menstruation is likely caused by anemia, so supplementing with iron-rich foods during menstruation can avoid iron deficiency anemia. We can eat some animal liver, spinach, black beans, shrimp, black-bone chicken, etc. in our diet, which can not only supplement iron but also have a good nourishing effect. During menstruation, you must relax your body and mind so that you can get through the entire period safely. If you are too tired during your menstrual period, it can easily cause menstrual irregularities.

2. Enhance nutrition

Many female friends who have light menstrual flow have weak qi and blood. For these friends, they can appropriately strengthen their nutrition and eat some milk, soy milk, mutton, chicken, sea cucumber and other foods. Do not eat raw or cold fruits during menstruation, otherwise it will easily cause abdominal pain and diarrhea. In addition, it is best to eat less spicy and irritating foods, such as onions, ginger, garlic, etc. Try not to eat them during menstruation, otherwise it will easily cause getting angry. You should drink more boiled water to keep your bowel movements smooth.

Many female friends are very concerned about the topic of what to eat when they have less menstrual flow. In fact, it is relatively simple to improve this symptom. If you can eat a reasonable diet, it will definitely be effective. If you often experience a small amount of menstrual flow, it is recommended that you seek medical attention in time to avoid delaying the disease.