Four kinds of weight loss soups, easily lose 10 pounds in 7 days!

In life, many people who want to lose weight like to achieve their weight loss goals by drinking soup. This method is both health-preserving and weight-loss, so it is very popular. But what are the specific weight loss soups?

1. Garden Vegetable Soup

Ingredients: 100g pumpkin, 100g broccoli, 1 sweet corn, 1 tomato, 1-2 carrots

practice:

1. Peel the pumpkin and cut it into long strips, cut the broccoli into small florets, cut the corn into small sections, and cut the tomatoes into thin slices;

2. Pour half a pot of water into the soup pot, add sweet corn, pumpkin and carrots, and cook for about 20 minutes;

3. Add broccoli and cook for another 20 minutes until soft; 4. Finally, add tomato slices before serving and cook for about 10 minutes until the tomato slices are soft.

2. Sweet Potato, Tomato and Tofu Soup

Ingredients: 1 sweet potato, 20g rennet tofu, 50g tomato sauce, 1 scallion, 5g salt, 3g pepper, 1500g water.

practice:

1. Put sweet potato cubes, green onion segments and water in a soup pot and bring to a boil.

2. After the water boils, add tomato sauce, and then wait for the water to boil. After boiling, turn to low heat and simmer for 20 minutes.

3. Add rennet tofu, turn the heat to medium, and after boiling, turn to low heat and simmer for 5 minutes. Then season with salt and pepper.

3. Bamboo shoots and white fungus soup

Ingredients: 300g bamboo shoots, 20g white fungus, eggs, 1000ml water

Preparation method: Wash the bamboo shoots, soak the white fungus in water and remove the stems, beat the eggs into a bowl and stir into a paste; add water to a pot and bring it to a boil, then pour in the egg paste, add the white fungus and bamboo shoots, cook over low heat for 5 minutes, and then add some salt to taste.

4. Grouper tofu and lean meat soup

Ingredients: 160g lean meat, 400g grouper, 1 piece of tofu, 2 slices of ginger, and appropriate amounts of salt and pepper.

practice:

1. Fry the grouper until both sides are golden brown and set aside.

2. When the water boils, add in all the ingredients and simmer for 1 to 2 hours. Skim off the foam and season with salt and pepper.