If you have a bad stomach, eat more of these stomach-nourishing foods!

Everything we eat every day passes through our stomach and intestines, so the health of our stomach and intestines depends on how we eat. Our stomach and intestines are a very fragile part. Now the incidence of stomach diseases is getting higher and higher. In daily life, we should consume more foods that help nourish the stomach. What vegetables can nourish the stomach?

1. Sweet potatoes can nourish the stomach and remove accumulation

Sweet potatoes themselves have the effect of nourishing the stomach. The dietary fiber they are rich in can help digestion and increase appetite. However, sweet potatoes can promote the secretion of gastric acid, so people who usually have excessive stomach acid and often feel acid reflux and heartburn should not eat them often. Eating sweet potato porridge or steamed sweet potatoes are good choices. It is recommended that you do not eat roasted sweet potatoes sold at roadside stalls, because they are easy to become mushy and the hygiene conditions cannot be guaranteed.

2. Cabbage protects gastric mucosa

Cabbage is hailed as a natural "stomach dish". It has the effect of promoting salivation, quenching thirst and aiding digestion. It can also promote the secretion of gastric juice and protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, one cup a day. They can also add an appropriate amount of honey, which is very helpful in promoting ulcer healing. In addition, the stomach is most afraid of cold, so you can do more outdoor exercises, such as Tai Chi, walking, jogging and other relaxing exercises. These exercises can promote blood circulation and keep the whole body warm, which is also good for nourishing the stomach.

3. Pumpkin is soft and easy to absorb

Many people like to eat pumpkin, especially the elderly and children, who really like this pumpkin that looks yellow and tastes soft and sticky. My favorite foods are pumpkin paste and pumpkin pie. The taste is superb. Pumpkin has a good stomach-nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is also very fine and soft, so it is easily digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are all common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin.

In a healthy diet, we should also follow the principle of "using color to replenish blood" and eat more red foods, such as wolfberry, red dates, carrots, etc. In autumn, fruits are available in large quantities. If you want to eat fruits that replenish blood, it is best to choose warm fruits, such as grapes, apples, etc.; it is better to eat less cool foods such as melons, cantaloupe and other melons.