What fruit is good to eat when you have stomach discomfort? These 7 are enough

With the increasing incidence of stomach diseases, stomach discomfort can now be a big or small matter. But no matter what, when you find that you have stomach discomfort, even if you don’t seek medical treatment or take medicine, you should prevent and treat it through diet therapy. So what fruits are good to eat when you have stomach discomfort?

1. Papaya

Papaya contains papain, which helps break down and accelerate protein absorption, relieves indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold in nature and is not recommended to be consumed on an empty stomach. Especially those with cold stomach and weak body should not eat too much, otherwise it will easily cause diarrhea. Edible papaya is mostly produced in the south. It can be eaten raw or stewed as a vegetable with meat.

2. Longan

Li Shizhen once said: "Lychee is the most delicious food, and longan is the best for nourishing the body." Unlike lychee which is damp and hot in nature, longan can be used as medicine and has many functions such as strengthening yang and replenishing qi, warming the stomach and tonifying the spleen. In traditional Chinese medicine, it can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen, and insufficient qi and blood.

3. Cherry

Experts point out that cherries are rich in nutrients, especially iron, which is more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite. It should be noted that cherries belong to the element of fire and should not be eaten too much. People with yin deficiency and excess fire in the body should avoid eating cherries or eat less.

4. Pomegranate

Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting salivation and quenching thirst, and moistening dryness, while the sour pomegranate can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, and have certain effects on regulating the stomach and intestines. Pomegranate seeds are not easy to digest. People with poor stomachs can chew the seeds together and then spit them out.

5. Apple

What fruit is good to eat when you have an upset stomach? Apples are very effective. Apples are sweet and cool in nature. They can strengthen the spleen, replenish qi, and benefit the stomach, promote the production of body fluids and moisten dryness. They are suitable for symptoms such as spleen deficiency, poor appetite, stomach yin deficiency, and stomach pain due to yin deficiency. Cooked apples can nourish the stomach and stop diarrhea. Except for the loss of some vitamins, most of the nutrients in apples can be retained when eaten cooked. The cooked pectin will act as an adsorbent, making it easier to absorb toxic substances.

6. Mulberry

Mulberries can nourish blood and moisten the throat. They also contain nutrients such as vitamin C and B complex. Like grapes, they are fruits with high antioxidant properties. According to traditional Chinese medicine theory, mulberries can nourish the spleen and stomach as well as the blood, so they help promote gastrointestinal absorption capacity and can also improve mild anemia.

7. Figs

Figs are sweet, mild in nature, non-toxic, and have the effects of strengthening the spleen, nourishing, and moisturizing the intestines. It is mainly used to treat symptoms such as weak spleen and stomach, indigestion, and loss of appetite. Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the body digest food and promote appetite. Because they contain a variety of lipids, they have the effect of moisturizing the intestines and promoting bowel movements.