Eating these fruits after heart surgery can help your body recover

Heart disease is a disease with a high incidence and rapid onset. It poses a great threat to human health and may also cause other diseases. Therefore, heart disease patients should receive surgical treatment in a timely manner. There are many dietary taboos after surgery. Fruits are rich in nutritional value. So what fruits are good to eat after heart disease surgery?

1. Banana

If you want to lower your blood pressure, you should not only eat less sodium (salt), but also increase your potassium intake, which helps speed up the excretion of sodium from the body, maintain a stable heartbeat, and prevent high blood pressure and stroke. Bananas are a fruit that is high in potassium. In addition, eating a banana when you are hungry can help you fill your stomach. The pectin contained in a banana can slow down the breakdown of carbohydrates into glucose, so your blood sugar level will not fluctuate too much.

2. Strawberries

A study from Harvard University found that people who regularly eat fruits rich in anthocyanins, such as strawberries or blueberries, have an 8% lower risk of developing high blood pressure than the average person. Because anthocyanin is a powerful antioxidant, it can help blood vessels to be unobstructed and blood flow smoothly, thereby reducing the risk of high blood pressure.

3. Apple

"An apple a day keeps the doctor away!" Apples are low in calories but rich in vitamins, minerals, pectin and fiber, which can prevent cholesterol from accumulating in blood vessels.

4. Avocado

Avocados contain mostly monounsaturated fat, which can replace saturated fat in the diet and reduce bad cholesterol (LDL). Avocado's high fiber content can remove excess cholesterol from the body.

5. Papaya and mango

It is rich in beta-carotene, vitamins, and phytochemicals, and has antioxidant and anti-inflammatory effects.

6. Grapes

Rich in resveratrol, an anti-toxic chemical produced by grapes after being infected by ultraviolet rays or fungi or bacteria, it can resist aging and reduce the risk of cancer. Grapes also contain powerful antioxidants called anthocyanins, which can lower cholesterol, increase good cholesterol and protect the heart.