Do you know the nutritional value and eating taboos of bamboo shoots?

Bamboo shoots are a kind of food that people like to eat in their daily lives. Not only can it be used as a side dish, it also tastes great as a main dish. However, the question is what specific nutritional value does bamboo shoots have?

Nutritional value of bamboo shoots

1. High protein, low fat, and high in crude fiber

Bamboo shoots are light, tender and nutritious. Bamboo shoots contain sufficient water, rich plant protein, and essential nutrients and trace elements for the human body, such as calcium, phosphorus, and iron. In particular, they are high in fiber. Regular consumption can aid digestion and prevent constipation. Therefore, bamboo shoots are a nutritious delicacy that is high in protein, low in fat, low in starch, and rich in crude fiber.

2. Rich in various nutrients

The nutritional value of bamboo shoots is so high that I believe everyone is tempted. Not only that, bamboo shoots contain protein, carotene, fat, carbohydrates, phosphorus, amino acids, iron, calcium, vitamin B1, vitamin C, vitamin B2 and other ingredients.

3. The medicinal value is also high

Bamboo shoots are not only rich in various nutrients, but also have high medicinal value. Traditional Chinese medicine believes that bamboo shoots are sweet and slightly bitter, cold in nature, and can resolve phlegm and relieve gas, clear away heat and relieve restlessness, and facilitate bowel movements. "Ming Yi Bie Lu" says that it "cures thirst, promotes urination, replenishes qi, and can be eaten for a long time"; not only that, "Ben Cao Gang Mu Shi Yi" also says that it "benefits the nine orifices, dredges blood vessels, resolves phlegm, and relieves food bloating", and is especially good at clearing and resolving hot phlegm. Modern medicine has proven that eating bamboo shoots has the effects of nourishing yin, promoting bowel movements, benefiting blood, digesting food, resolving phlegm, and improving eyesight. When children suffer from measles, they can drink soup made from young bamboo shoots to make the measles come out and shorten the illness period. Cooking porridge with bamboo shoots is also very effective for prolapse of the anus caused by long-term diarrhea.

4. Ideal food for dieters

Bamboo shoots also have the function of absorbing fat, promoting food fermentation, aiding digestion and excretion, and are one of the most ideal foods for people who are losing weight.

Taboos on eating bamboo shoots

1. People with urethral stones and kidney stones should not eat more

First of all, bamboo shoots contain insoluble oxalic acid, which can easily combine with calcium to form calcium oxalate, which is very harmful to patients with the urinary tract system and kidney stones. Therefore, people with urethral stones and kidney stones should not eat too much.

2. Patients with stomach problems, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should not eat too much

Secondly, bamboo shoots are sweet and cold in nature, and contain more crude fiber. Patients with severe gastric and duodenal ulcers, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should avoid eating cold and indigestible foods, so they should not eat bamboo shoots, so as not to aggravate their condition after eating.

3. People with weak spleen and stomach, patients with carbuncle and women after childbirth should not eat it.

In addition, bamboo shoots are cold and astringent. People with weak spleen and stomach, women after childbirth, and those who may induce or relapse asthma due to eating bamboo shoots should not eat bamboo shoots directly. In addition, bamboo shoots can also help to cause sores, so patients with carbuncles should also avoid eating bamboo shoots.