Eat these five kinds of fruits regularly in autumn, they are nutritious and can reduce internal heat!

The climate is dry in autumn, so it is easy for the skin to become dehydrated, peeling, and getting inflamed. To alleviate these symptoms, it is necessary to eat more fruits and supplement vitamins. So what fruits are good to eat in autumn?

sugar cane

Since the beginning of autumn, many people may have noticed that there are more and more sugarcanes in the fruit market. As a seasonal fruit in autumn, the nutritional value of sugarcane can be said to be very high. There is even a saying that "sugarcane in autumn is better than ginseng", which shows how beneficial it is to eat sugarcane in autumn. In fact, the nutritional value of sugarcane is high mainly because it contains a variety of vitamins and trace elements. In addition, it also contains a large amount of glucose and amino acids, which are of great benefit to the human body. In addition, the water content in sugarcane is also very high. In the dry autumn, eating sugarcane often can quench thirst and replenish water. Therefore, in autumn, you can eat some sugarcane in moderation.

orange

Like sugarcane, oranges are also the most popular seasonal fruit in autumn, so the benefits of eating oranges in autumn are self-evident. People eat oranges in autumn not only because they are delicious, but also because they have great beauty-enhancing effects. In addition, eating oranges in autumn can also effectively eliminate fatigue, moisturize the intestines and lower cholesterol. In addition, if you insist on eating a moderate amount of oranges every day, it can also prevent cancer. Therefore, when choosing fruits in autumn, you can choose oranges in moderation.

However, everyone needs to know that it is not advisable to eat too many oranges every day. The best amount per day should not exceed five. Also, oranges must not be eaten on an empty stomach, otherwise it will cause gastrointestinal diseases. In addition, when eating oranges, you should also be careful not to drink milk at the same time.

persimmon

Persimmons are easy to grow, so many people with yards like to plant some persimmon trees at home or outside their homes. Like oranges, persimmons are also seasonal fruits in autumn, and they have high nutritional value. Persimmons contain not only sugar and fat, but also protein and trace elements, especially vitamin C, which is very high. Therefore, in autumn, there are many benefits of eating persimmons. It can not only clear away heat and detoxify, but also lower blood pressure and prevent constipation.

However, in addition to its rich nutritional value, persimmons also taste very good, which is the main reason why many people like to eat persimmons.

banana

Banana is a very common fruit in our daily life and is also a very popular fruit. Bananas have always been known as the "fruit of wisdom". This is mainly because bananas contain phosphorus, the "salt of wisdom", which can improve the intelligence of the human brain. In addition, bananas are rich in protein, vitamins and trace elements. People can benefit a lot from eating more bananas.

In addition to being delicious, bananas are also relatively affordable compared to other fruits, so many people like to eat bananas.

pear

Because the climate is relatively dry in autumn, many people are prone to getting angry. The direct consequence of getting angry in autumn is symptoms such as sore throat and dry throat. Pears are a great fruit to relieve the dryness in autumn. Pears are not only full of water, but also have high nutritional value. Therefore, eating pears in autumn is very good.