Drink these four types of slimming tea regularly to lose weight and stay healthy!

Drinking tea is one of China's traditional customs. Drinking tea is not only beneficial for self-cultivation, but also can help lose weight. So what kind of tea is good for female friends who want to lose weight?

Kelp and Rhubarb Slimming Tea

Ingredients: 100 grams of kelp, 30 grams of rhubarb, 80 grams of green tea.

Method: Soak the kelp in water, then wash it, cut it into thin strips, and stir-fry it over low heat until dry for later use. Then take 6 grams of kelp shreds, 3 grams of rhubarb, and about 8 grams of green tea each time, put them in a cup and brew with boiling water, cover and simmer for 10 minutes before drinking.

Efficacy: It can promote diuresis and laxative, reduce fat and lose weight. Especially for simple obesity, it has a good weight loss effect.

Chen Hu Lu slimming tea

Ingredients: 15 grams of old gourd, 10 grams of tea leaves.

Method: Grind the old gourd and tea leaves into a coarse powder and brew it with boiling water.

Efficacy: Old gourd can facilitate urination and eliminate skin edema. The taste of tea has the effect of losing weight and reducing fat. Regular drinking of aged gourd tea can effectively promote diuresis, reduce fat and lose weight.

Oolong slimming tea

Ingredients: 5 grams of oolong tea, 5 grams of lotus leaves, 3 grams of cassia seeds, and 3 grams of ginseng leaves.

Preparation method: Fry the cassia seeds first, then chop the ginseng leaves and lotus leaves into small pieces. Then put the oolong tea, cassia seeds, lotus leaves and ginseng leaves into a cup and brew with boiling water.

Efficacy: The tea polyphenols, flavonoids and trace elements contained in oolong tea can resist aging, lose weight and lower blood lipids. Combined with lotus leaf and cassia seed, it can effectively reduce fat and lose weight.

Lotus Leaf Slimming Tea

Ingredients: 60 grams of dried lotus leaves, 10 grams of raw hawthorn, 10 grams of raw coix seeds, and 5 grams of tangerine peel.

Method: Grind dried lotus leaves, raw hawthorn, raw coix seeds and orange peel into coarse powder and put them into a thermos cup. Add to boiling water and simmer for 20 minutes with the cover on.

Efficacy: It can effectively regulate qi and promote water circulation, reduce fat and clear turbidity. It has a good lipid-lowering and weight-loss effect for simple obesity.