When is the golden period for women to lose weight?

Modern people are becoming more and more fashionable and healthy. Every woman wants to have a proud figure, so how to lose weight is their most concerned issue. With the continuous development of medical technology, there are also many ways to lose weight. There are even many women who choose to have surgery on their bodies or take medication to lose weight in order to make themselves more beautiful, but these methods are actually not acceptable. Women need to learn to use the special features of their bodies to lose weight. So when is the golden period for women to lose weight?

The first stage, days 1-6 (weight loss suspension period): physiological period (low temperature period) physical characteristics: slow metabolism, weight stagnation or increase, easy edema, irritability. Weight loss plan: The menstrual period is the time when women should start protecting their bodies and maintaining healthy conditions, so it is not recommended to lose weight during this period. It is recommended to keep the body warm during menstruation, and it is best to take a 20-30 minute walk every day.

The second stage, day 7-14 (the platinum period for weight loss): one week after the menstrual period: the ovulation stage (low temperature period) physical characteristics: faster metabolism, good digestive function, stable spirit, happy mood, delicate and smooth skin. Weight loss plan: This is the best period for metabolism, and strict weight loss will have the best effect. The weight gained before menstruation will naturally recover, and weight loss will be more effective.

The third stage, day 15-21 (golden period for weight loss): ovulation period (high temperature period) Physical characteristics: body temperature gradually rises, appetite gradually increases, and nutrients are absorbed well. Weight loss plan: This period is a dual period of ovulation and pre-luteal period. Although the metabolism is fast, the absorption is also fast, and the effect will be slower than the platinum period. Therefore, sisters who want to lose weight must pay attention to their eating habits at this time. It is best to combine it with exercise and control their appetite by eating small meals frequently. This period is still a good time to continue losing weight, and consolidating the weight loss results is the most important.

Due to the special physiological characteristics of women, weight loss plans should be suspended during menstruation. Women are physically weaker during menstruation, and it is not recommended to exercise a lot to avoid affecting their health. The ovulation period is always the golden period for weight loss. During this period, you must develop the habit of exercising and eat a healthy diet. When is the golden period for women to lose weight? It is the third stage introduced above.