Boiled cabbage diet recipe, the more you eat, the thinner you get

Losing weight is a "career" that many people have been working hard on, but losing weight is not that easy. In order to lose weight successfully, in addition to having scientific weight loss methods, you must also have perseverance. Eating the right food can actually help you lose weight. Boiled cabbage is a recognized diet food. So how can you cook and eat it to lose weight?

Method 1:

1. Wash the cabbage heart and tear it into pieces;

2. Wash the lean pork, cut it into slices, add cooking wine, soy sauce, refined salt, eggs, and dry starch, and

Grab the meat slices;

3. Cut the dried red pepper into segments;

4. Put the pot on high heat, pour in vegetable oil, heat it to 50% hot, add the peppercorns and fry briefly, then add the dried red pepper segments and fry until black, remove them and chop with a knife;

5. Add chili bean paste and ginger slices into hot oil and fry until fragrant, then add 250 grams of broth;

6. After the pot boils, remove the debris, add scallions, soy sauce, cooking wine, salt, pepper, MSG, and adjust the taste;

7. Put the pork slices into the pot and add the cabbage cubes;

8. After the pork slices are cooked, pour them into a large bowl, add the ground Sichuan peppercorns and dried red peppers, and drizzle the heated sesame oil into the bowl.

Method 2:

1. Wash the cabbage and potatoes and set aside

2. Slice or dice lean pork, and cut fat into thin slices

3 potatoes cut into dice

4 Pour 15-20 grams of peanut oil into the pot (salad oil is also OK, zzz olive oil is good)

5 Add fat and simmer until golden brown (the oil should not be too hot when adding fat)

6 Turn up the heat, bring the oil to a boil, add the lean meat directly, stir-fry until it turns white and the water is absorbed.

7 Put the potatoes in and add water directly to cover the potatoes by 1cm. Cover the pot and boil for 5 minutes. Can boiled cabbage help you lose weight?

8 Add the cabbage and tear it with your hands without using a knife: the stalks should be smaller and placed at the bottom, and the whole or 1/2 leaves should be covered together in layers.

9 Add water to cover the vegetables, cover the pot and bring to a boil over high heat, then change to medium heat for 25 minutes

10 Add appropriate amount of salt (a little is better, not too much, drinking soup is very important, if you find that there is less water, add some appropriately)

Method 3:

1. Soak the fungus in water and wash it. Wash the cabbage and set aside. Cut the cabbage into wide sections. Prepare the corn kernels and peas.

2Cut the ham into dices and set aside. Cut the ginger into shreds and the green onions into dices.

3. Put the pot on the fire and add salad oil. When the oil is 70% hot, add shredded ginger and chopped green onion into the pan, then add the cabbage and stir-fry evenly.

4 Then add the broth prepared with round bones, and simmer briefly with corn kernels, peas, fungus and salt.

5 When the cabbage is 80% cooked, add the diced ham and stew until done before serving.