Four common ways to cook vegetables, these recipes are worth collecting

Everyone knows that eating more vegetables is extremely beneficial to human health, and it can also effectively supplement vitamins and prevent diseases. But the question is, although vegetables are good, do you know how to cook them?

1. Vegetable salad

Material

Ingredients: 200g cabbage, 80g tomato, 60g cucumber,

Accessories: 30g green pepper, 30g onion (white skin),

Seasoning: 15g salad oil, 2g salt, 20g lemon juice, 10g honey

practice

1. Wash all the prepared ingredients (cabbage, tomatoes, cucumbers, green peppers, onions) separately, slice the cabbage and tomatoes, and cut the green peppers and onions into rings.

2.Mix the cut ingredients evenly, place on a plate and set aside.

3. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well, and pour it on the vegetables.

Tips

Food incompatibility:

Tomato: Tomatoes should not be eaten with pomegranates.

(ii) Vegetable soup

Material

Oyster mushroom, Chinese cabbage, celery, carrot, luncheon meat, ginger

practice

1: Soak the oyster mushrooms in light salt water, rinse them, squeeze out the water, and tear the middle of the large ones

2: Wash the Chinese cabbage and cut it into vertical strips in the middle

3: Wash and cut celery into sections

4: Slice carrots (cut as you like)

5: Sliced ​​luncheon meat

6. Bring water to a boil, add ginger and mushrooms, cook over medium heat for 10 minutes, add Chinese cabbage and cook for 10 minutes, add celery, carrots, luncheon meat, salt and cook for another 5 minutes.

Note: We advocate a healthy diet with less oil, less salt and less sugar. This vegetable soup is oil-free, sugar-free and low in salt. It is suitable for the hot summer and has the effects of lowering blood sugar, blood lipids, blood pressure and weight loss.

(3) Vegetable porridge

Material

A bowl of leftover rice, carrots, cucumbers, ham, eggs, chopped green onions, salt, broth, sesame oil, oyster sauce

practice

1. Prepare a small bowl of leftover rice. An egg. Shredded cucumber, shredded carrot, diced ham.

2. Put water in the pot, add rice after the water boils, then add eggs and other ingredients, and stir the eggs into egg flowers. Add vegetables and ham. Then add broth essence, salt and oyster sauce.

3. Cook for a while, not too long, because nothing needs to be cooked for a long time. Just boil it for a while and add a little sesame oil before serving.

4. I think it tastes very good, and mothers can also improve it and feed it to their children.

(IV) Vegetable Cake

Material

120g all-purpose flour, 1 egg, 180g cold water, 120g milk, 2-3 small Chinese cabbages (you can use whatever vegetables you want), a little onion, a little ginger, a little pepper, a little salt

practice

1. Let’s make the egg batter first. Mix the flour, eggs, water and (milk) evenly and let it rest for about 15 minutes. After the egg batter is ready, you can still adjust the thickness by adding cold water according to the situation.

2. Wash and chop the Chinese cabbage; also chop the green onion and ginger.

3. Add a little oil to the pan, add chopped green onion and ginger and stir-fry until fragrant, then add the bok choy and continue to stir-fry until fragrant, then pour the fried vegetables into the batter, add salt and pepper to season, and stir evenly to make the final vegetable egg batter.

4. Brush a thin layer of oil on the pan, pour in a large spoonful of egg batter, spread it into a pancake, and fry until both sides are golden brown. When eating, you can dip it in garlic juice like eating Hutazi. The method of making vegetable pancakes is similar to that of Old Beijing Hutazi, except that there are slight differences in the preparation of the batter.