As people's awareness of health care continues to improve, they have begun to try different health care methods. Soaking feet before bed is one of them. It is said that this method has very significant health care effects. So what are the specific benefits of soaking feet at night? How to soak your feet at night When soaking your feet, the water temperature should not be too hot, about 40℃ is appropriate. The soaking time should not be too long, about half an hour is appropriate. Since metal is easy to cool, it is best to use a wooden basin as a container for foot soaking. You can put some salvia miltiorrhiza and angelica in it, which are good for promoting blood circulation; or you can put some forsythia, honeysuckle, isatis root, and chrysanthemum to play the role of reducing fire and clearing heat. After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes for better kidney-tonifying effects. The benefits of foot bath at nine o'clock The reason for choosing this time period to nourish the kidneys is that this is the time when the qi and blood of the kidney meridian are relatively weak. When soaking your feet at this time, the body heat will increase, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully adjusted by soaking your feet at this time, and people will feel comfortable. "Soaking your feet in hot water can not only nourish the kidneys and liver, but also help improve sleep quality." If you do a few minutes of foot massage after soaking your feet, it will be better for the body's blood circulation and further regulate the internal organs. After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes for better kidney-tonifying effects. How long is the best time to soak your feet? Experts say that when soaking your feet, the water temperature should not be too hot, about 40℃ is appropriate, and the soaking time should not be too long, about half an hour is appropriate. Since metal is easy to cool, it is best to use a wooden basin as a container for foot soaking. You can put some salvia miltiorrhiza and angelica in it, which are good for promoting blood circulation; or you can put some forsythia, honeysuckle, isatis root, and chrysanthemum to play the role of reducing fire and clearing heat. |
<<: Dark skin all over? Recommend three dietary therapies
>>: Nine reasons why women have itchy lower body, check it out
The difference between the female body structure ...
Most ordinary people do not understand profession...
Breasts are a symbol of women, but the size of br...
The heart is the most important organ in the body...
For couples who are preparing for pregnancy, they...
Nowadays, many pregnant women report that they ex...
Women always have their periods for a few days ev...
In fact, in today's life, many female friends...
As the name suggests, medical abortion helps wome...
Changes in our bodies are inevitable throughout o...
The secretions will appear in different states ac...
In real life, many women will easily get pregnant...
For many expectant mothers, it is necessary to ca...
If a woman finds any discomfort in her breasts, s...
Editor's note: As the "three major kille...