Not eating after noon is good for weight loss, but it has four major hazards

The fasting after noon weight loss method means not consuming any starchy and sugary foods after two or three o'clock in the afternoon, giving the body enough time to consume calories. This weight loss method is indeed effective, but it is also very harmful to the body. A healthy body is more important.

1. Great harm to women

In the long run, long-term dieting is a chronic damage to the body. Once the body develops various diseases, and due to insufficient intake, it causes malnutrition and decreased immunity, which will make the body weaker.

For women, it is necessary for the body to store a certain amount of fat and nutrients. Once you lose weight blindly, the body's original balance mechanism will be disrupted, and symptoms such as anemia, dizziness and insomnia will appear, and in severe cases it may even lead to infertility.

2. Severe damage to the stomach and intestines

Among the various dangers of not eating after noon to lose weight, gastrointestinal damage is the most direct and the most harmful. For some people who usually have poor stomachs, if they want to use this method to lose weight, they should be cautious. Because of long-term dieting, stomach pain and stomach acid will occur. At this time, even if you give up weight loss and resume eating, damage to your body is inevitable.

3. Rebound will make you fatter

The body has its own regulatory recognition system. Being hungry for a long time will cause the body to respond to this behavior by regulating itself, increasing the gastrointestinal absorption rate of breakfast and lunch foods, lowering the basal metabolic rate, and converting more energy into fat. That is to say, the energy consumed in breakfast and lunch the next day will be more easily converted into fat.

4. Prone to stones

Stones are also one of the hazards of the fasting after noon diet. Because the human body has a biological clock, at the fixed time of meal, the stomach will begin to speed up the peristalsis and the bile secretion will increase. Not eating after lunch will keep the body in an empty stomach state for a long time. Without food to digest, the bile will run idle. If the bile runs idle for a long time, it may precipitate and coagulate due to congestion, and eventually form stones.