Six exercises to slim your legs, learn them now

Slender, white legs can be said to be a must-have for beauty and are also the pursuit of many women. But for those women with fat legs, what specific exercises should they do to achieve the effect of slimming down their legs?

1. Lift your legs for 10-15 minutes every day

Before going to bed every day, tell yourself that no matter how tired you are, you must lift your legs and relax them. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it is also effective to lift your legs when you have leg pain.

Leg lift precautions:

Remember to lift your legs to 90 degrees and keep your legs against the wall, so that you can achieve a certain effect. Don't be impatient, it's not possible to see results by lifting for just one day, and weight loss exercises require persistence for a period of time.

2. Air Bike

This is also a very useful method, but this action is really tiring and you will be out of breath after a few steps.

If you feel tired, take a break and then continue pedaling. In fact, you can do it while lying on the bed, it won’t be so tiring.

Remember to hold your waist with your hands when doing the aerial bicycle exercise to avoid injury.

3. Grasping your legs helps tighten your thigh muscles

Everyone must be asking how long this action should last?

It depends on each person's ability to bear the load. Generally, it should be maintained until the legs feel sore. If you are afraid of not being able to maintain balance, you can support yourself with your other hand.

4. Do a horse squat

This movement is super simple. It seems like a simple movement but it can make your thighs extremely sore. It is also a tiring movement, but it is really effective.

Alternate left and right and hold for about 15 to 20 seconds each. Just like the parallel horse stance, it is only effective if it is at a 90-degree angle, and you need to use your waist to exert force. Don't use your knees as this can easily cause knee injury and soreness.

5. Leg opening and closing exercise

This posture is really ugly, and it is also a very tiring movement. It can eliminate the fat on the inner thighs and prevent them from becoming loose.

Many girls are familiar with this action, but you have to take a half-squatting posture to achieve the desired effect.

6. Massage your thighs frequently

Massage can relieve stress and lose weight, it is very healthy. With the help of essential oils and massage creams, the effect will be twice the result with half the effort.

So it’s all fine whether you knead, press from bottom to top with your knuckles, or pat. It is recommended that you use the time after taking a bath or before exercising as both are good times for massage.