Note: There are many benefits for women to get more sleep!

Whether you get enough sleep has a great relationship with human health. If you are in an insomnia state for a long time and cannot get a good rest, then your physical fitness must be extremely poor. So let us take a look at the specific benefits of getting more sleep.

1. Improve Immunity

Barry Darby, an immunologist at the University of Florida, conducted self-hypnosis training on 28 subjects. The results showed that after hypnosis, the levels of T lymphocytes and B lymphocytes in the blood of the subjects increased significantly. These two cells are the main force of immunity in the human body. The scientists also found that subjects who underwent hypnosis showed greater confidence, self-esteem and the ability to cope independently with everyday stress.

2. Promote the secretion of growth hormone

Physiological research tells us that only when the human brain is in deep sleep can it synthesize growth hormone, which promotes the growth and development of the body. This is why boys and girls who suffer from chronic sleep deprivation will reach sexual maturity later and are more likely to be shorter.

3. Improve work efficiency

A study by the Bethel Medical Center in Boston, USA, found that typists’ typing speed increased by 15%-20% and their accuracy increased by 30%-40% after getting up.

4. Keep skin smooth, rosy and elastic

The skin's metabolism is most active at night, and its blood supply is most sufficient during sleep. At this time, the body's muscles, internal organs, and especially the consumption system are in a relatively bottleneck state, while the skin blood vessels are completely open, and blood can fully reach the skin, providing it with sufficient nutrition and oxygen. With the supply of blood, the skin repairs and regenerates itself, which helps prevent and delay skin aging. So, the beauty of your skin is actually nurtured during sleep.