What causes endocrine disorders? All details here

Endocrine disorders are one of the common symptoms of the human body. Once endocrine disorders occur, it can easily lead to the occurrence of diseases. So the question is, what factors can cause endocrine disorders?

What are endocrine disorders?

Endocrine is the regulator of human physiological functions, and it exerts its effects in the human body by secreting hormones. For example, when bacteria enter the human body, thymosin secretion will automatically increase to fight the bacteria; during women's menstrual period, progesterone will also increase, while estrogen will decrease accordingly. However, if for some reason the endocrine glands secrete too much or too little hormone and the metabolic function is disrupted, it will cause endocrine disorders and lead to endocrine diseases.

Causes of endocrine disorders

Genetic factors: The body's endocrine hormones can maintain physiological balance, but these growth regulators generally become imbalanced with age. Some people's endocrine disorders are caused by genetics.

Nutritional factors: Malnutrition can lead to endocrine disorders and other problems.

Emotional factors: Tension and emotional changes are reflected in the nervous system, causing hormone secretion disorders, also known as endocrine disorders.

Environmental factors: Severe environmental pollution can cause endocrine disorders. Some chemicals in the air, after entering the human body through various channels, undergo a series of chemical reactions, leading to endocrine disorders.

Lifestyle habits: staying up late and other behaviors that disrupt the body’s biological habits can lead to endocrine disorders.

How to regulate endocrine disorders?

Female endocrine disorders must be actively regulated, otherwise they will cause various gynecological diseases and even cause infertility.

1. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all adverse mental stimulation such as shock, anger, fear and endocrine disorders.

3. Exercise conditioning

In normal times, you should do more yoga exercises, keep a regular schedule, and combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

4. Health care

It is recommended to use sea buckthorn tea, mineral powder, salvia miltiorrhiza, and other products.