What's the fastest way to treat low blood pressure? It is enough to master these points

Hypotension is one of the common diseases in life. If patients with this disease want to alleviate the condition, in addition to daily drug treatment, diet therapy is also very effective. So, what specific things can patients with hypotension eat to get better quickly?

Dietary tips for patients with low blood pressure

1. Eat both vegetarian and nonvegetarian food and combine your diet properly to ensure that you take in a full and adequate amount of nutrients, so that your physique will gradually change from being weak to being strong.

2. If you have anemia accompanied by low red blood cells and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

3. Fruits such as lotus seeds, longan, jujube, mulberry, etc. have the effects of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten frequently.

4. It is advisable to eat appropriate amounts of foods and condiments that can stimulate appetite, such as ginger, onions, vinegar, soy sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12 to 15 grams per day. Eating foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc. in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

6. Eating ginger regularly can promote digestion, strengthen the stomach and raise blood pressure. You can sprinkle ginger powder into the soup or use ginger powder to make tea.

7. Eat less foods that have antihypertensive effects, such as winter melon, watermelon, celery, hawthorn, bitter melon, mung bean, garlic, kelp, onion, sunflower seeds, etc.

Diet therapy

1. 1 black-bone chicken (weighing about 1500 grams). Remove the feathers, cut open the chicken and clean it. Put 60 grams of angelica root, 50 grams of astragalus, 150 grams of brown sugar and 50 grams of rice wine into the chicken's belly. Then sew the chicken's belly tightly. Steam it in a pot and eat the meat and drink the soup. Eat it once every half a month for two months.

2. Remove the core of 15 red dates, 150 grams of chestnuts, and 1 chicken. Cut the chicken into pieces and stir-fry over high heat. Add seasonings and cook until 80% cooked. Add red dates and chestnuts and simmer until cooked.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice into porridge. Eat it twice a week for two months.

4. 1 young hen, 30 grams of astragalus, 100 grams of fresh gastrodia elata (15 grams of dried product). Wash the chicken, blanch it in boiling water, and rinse it with cold water. Slice Gastrodia elata and Astragalus membranaceus and put them into the chicken stomach. Put the chicken in a casserole, add appropriate amounts of onion, ginger, salt, wine, 15 grams of tangerine peel, and appropriate amount of water. Simmer over low heat until the chicken is cooked through. Add 2 grams of pepper and it is ready to eat.

5. Add appropriate amount of water to 20 grams of red dates, 15 grams of Adenophora Root, 10 grams each of raw and cooked Rehmannia Glutinosa, and steam in a stewing pot for 3 hours. Add appropriate amount of honey and eat it twice a day for 15 consecutive days.