What to do if estrogen is high? There are ways to regulate your diet

Under normal circumstances, people's physiological indexes are relatively balanced, but if there is a problem with the body, this balance will be disrupted and some indexes will appear high. For example, if women have too much pressure in their daily life or work, it may cause high estrogen levels. So is there any way to regulate this situation?

1: Soybeans and soy products: Soybeans and soy products have the function of balancing estrogen in women's bodies. The large amount of phytoestrogens contained in soybeans and soy products play an important role in the treatment and prevention of breast cancer. The key is that soybeans will change the secretion of hormones in the body. Clinical medical studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Studies have shown that soybeans and soy products also contain isoflavones, which have the effect of balancing estrogen. It is difficult to find another food like soybeans that has a two-way balancing effect on estrogen.

Foods rich in selenium and zinc also have special effects on balancing estrogen. Oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc. are rich in selenium and zinc. It is recommended to eat more.

1: Avoid stimulating foods: such as wine, strong tea, coffee, etc., because menopausal women have unstable emotions and are prone to impulse when eating these foods.

2: Eat a light diet: limit salt intake to less than 6 grams per day. Because menopause is often prone to hypertension and arteriosclerosis, and table salt contains a small amount of sodium ions, edible salt too much can increase the burden on the heart and increase blood viscosity, thereby lowering blood pressure.

Low-fat diet: limit animal fats such as lard, cream, butter, etc. and foods high in cholesterol such as egg yolks, brain marrow, animal offal, etc. Because the saturated fatty acids contained in these foods can significantly reduce the cholesterol concentration in the blood, thereby promoting the formation of arteriosclerosis. It is best to eat vegetable oils, such as corn oil, soybean oil, peanut oil, etc.

Eat less hormone-containing foods, such as chicken, KFC, etc. Stimulating foods, raw, cold and spicy foods will affect hormone secretion. Please note that hormones cannot be used casually, as they will affect the body's endocrine balance. Male hormones can indeed inhibit female hormones, but this is a bad way and is harmful to the body.

The increasing pressure leads to low mood, depression, anger, irritability, fear, anxiety, etc., which in turn has a great impact on diet, sleep, immunity, etc. In addition, some toxic substances or pollution in the surrounding environment may cause high estrogen levels.