What to do if you feel dizzy and can't sleep? Dietary remedies to relieve dizziness

Dizziness is a common symptom in people's lives. Some female friends may experience dizziness when they get up in the morning or when they suddenly stand up after squatting. For female friends, the main cause of dizziness is anemia. Dizziness can affect people's normal life, such as insomnia at night. So what are the ways to treat this problem?

1: Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, and 10 dates. Preparation method: Add appropriate amount of water to the above ingredients, cook until well-cooked, and then season and consume. Take once a day on an empty stomach for 30 days. Efficacy: Replenishes qi and blood, benefits the liver and kidneys. It is mainly used to treat patients with anemia due to deficiency of qi and blood, excessive blood loss after childbirth, pale face and lips, dizziness, sore waist and knees, night sweats, and afternoon fever.

1: Ingredients: 30 grams of yam, 9 grams of Bauhinia bark, and 20 grams of red dates. Preparation method: First wash the yam, bauhinia bark and red dates, add appropriate amount of water and boil them together. Take 1 dose per day, divided into 3 times. Efficacy: It has the effects of strengthening the spleen and blood, nourishing the kidney and yin, and is suitable for patients with anemia with low fever.

Ingredients: 60g processed Polygonum multiflorum, 5 red dates, 100g polished rice, and appropriate amount of brown sugar. Preparation method: 1. First, boil the juice with prepared Polygonum multiflorum and remove the residue, then add red dates and glutinous rice and cook into porridge. 2. When it is ready to boil, add brown sugar, stir evenly, and cook for another 20 minutes. Efficacy: Shouwu can nourish the liver and kidney, replenish blood and regulate deficiency. It is suitable for women with weak qi and anemia.

Ingredients: 600g beef brisket, 500g lotus root, 15g red beans, 4 slices of ginger, 2 candied dates. Preparation method: 1. Wash the beef brisket, cut into large pieces, remove the fat, blanch it in boiling water, take it out, rinse it in cold water, and drip dry. 2. Wash the lotus root, scrape off the skin and remove the nodes, then chop it into large pieces. Wash the red beans, ginger and candied dates, put them in the pot together with the beef brisket, add appropriate amount of water, boil over high heat, then simmer over low heat for 3 hours, and season. Efficacy: Strengthens the spleen and appetite, replenishes qi and blood.

Ingredients: 15g longan meat, 20g peanuts, 50g millet. Preparation method: 1. Wash the longan meat and peanuts and add appropriate amount of water. 2. After the water boils, add longan meat, peanuts and millet into the pot, simmer until it becomes porridge, and take it in the morning and evening. Efficacy: Replenishes qi and blood.

1: Ingredients: 1-2 lamb tibias (pork bones are also OK), 30 red dates, and a cup of glutinous rice. Preparation method: 1. Crush the sheep tibia (or pork bone). 2. Remove the pits from the red dates. 3. Add appropriate amount of water to the above ingredients and boil in a pot. Efficacy: Nourishes the spleen and blood, nourishes the kidneys and strengthens bones.

Take a hot bath every night before going to bed, let your partner give you a massage to relieve the day's tension and stress, and then read some leisurely books.