Barley water for weight loss, barley weight loss recipes recommended

Job's tears is a common grain in people's lives. Job's tears has the effect of reducing swelling and dampness, and is very beneficial to people's health. But did you know that barley also has the effect of losing weight? Barley can promote metabolism in the body, thereby helping burn fat. So how does barley water help lose weight?

1: Job's tears have the highest fiber content among the five cereals. They are low in fat and calories, and are the best staple food for weight loss. It is also rich in protein, fat, vitamins, minerals and carbohydrates. Job's tears is a traditional Chinese medicine that can make the skin smoother and more delicate; in addition, it can also promote the circulation and metabolism of water in the body. In this way, fat is easily burned, which helps to enhance the effect of weight loss. For those who want to lose weight and become beautiful, the coix seed diet meal is the most suitable. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, and also help lose weight.

1: Ingredients for Job's tears, lotus seeds and lily porridge: 50g Job's tears, 100g rice, 50g lotus seeds, 50g dried lily, and appropriate amount of honey. Method: Wash and soak the coix seeds overnight, wash and soak the dried lilies, wash and soak the rice, and wash the lotus seeds; add appropriate amount of water and coix seeds to the pot, then add rice; after the water boils, add lotus seeds and lilies, bring to a boil over high heat and then simmer over low heat for about 30 minutes; after it cools slightly, add brown sugar or honey.

2: Papaya, Tremella and Job's Tears Soup Ingredients: 100g papaya, 50g job's tears, 5g Tremella. Preparation method: Wash the coix seeds and soak them in clean water for 2 hours; soak the dried white fungus in clean water, wash it clean, remove the roots and tear it into small pieces; peel and seed the papaya and cut it into dice; put the soaked coix seeds and white fungus into a casserole, bring to a boil over high heat, then simmer on low heat for 1 hour, until the coix seeds and white fungus are soft; then add the diced papaya and continue to simmer for 15 minutes.

Ingredients for red bean and barley porridge: red beans, barley, water, rock sugar. Method: Prepare equal amounts of red beans and coix seeds, wash them, soak the red beans for two to three hours, soak the coix seeds for one hour, wash the rice, soak it for half an hour, and set aside; add red beans to boiling water, bring to a boil, add some cold water, bring to a boil again, and add more cold water; after the red beans are cooked and bloomed, add rice and coix seeds, bring to a boil over high heat, then turn to low heat and cook until thick, then add rock sugar to taste.

Ingredients for purple glutinous rice and barley porridge: 100 grams of purple glutinous rice, 30 grams of barley, 50 grams of millet, 50 grams of brown rice, a number of lotus seeds, a number of dates, a large spoonful of honey, and a spoonful of rose jam. Preparation method: Wash purple glutinous rice, coix seeds, lotus seeds, millet, brown rice, jujube, etc.; put the above materials into the rice cooker and press the porridge button; mix honey into the cooked porridge and add appropriate amount of rose jam.

Ingredients for yam and coix seed soup: 200g coix seed, 10g wolfberry, 200g yam, 50g oatmeal, 100g yellow rock sugar. Method: Soak the coix seeds in clean water for 2 hours in advance, and soak the wolfberries in clean water for 10 minutes; peel the yam and cut it into diamond-shaped pieces, boil the coix seeds in water in a glass pot, add the yam, simmer over high heat, and add yellow rock sugar; add oatmeal and turn off the heat, and finally add the soaked wolfberries.

It is also effective for chronic enteritis, indigestion and other diseases. Normal and healthy people often eat coix rice food, which can not only eliminate dampness and promote diuresis, but also make the body light and agile, and can also reduce the risk of cancer.