Six solutions to insomnia: a good night's sleep

We know that sleep has huge benefits for people's physical recovery. In life, if we can’t have a good sleep, it will not only lead to lack of energy the next day, but it will also be detrimental to our physical health in the long run. So what are the solutions to sleep problems?

1: It is generally believed that it is best not to exercise before going to bed, but experts believe that if you can walk slowly for about 10 minutes before going to bed, it will help improve the quality of sleep.

1: Give yourself a glass of heated milk before going to bed. Studies have found that drinking a glass of milk before going to bed can increase insulin secretion and promote amino acids into brain cells, thus promoting the secretion of sleep. In addition, milk also has a calming effect.

It is recommended that people with long-term insomnia prepare some rhythmic audio equipment at home and try to choose soothing and slow songs. Psychology has discovered that the sounds of dripping water, crickets, and raindrops all have a hypnotic effect.

There are many benefits of foot soaking, one of which is its sleep-promoting effect. Because there are countless nerve endings in the feet that are connected to the brain, soaking your feet in hot water before going to bed can promote blood circulation throughout the body and help relax the cerebral cortex. Therefore, it is recommended that people who often suffer from insomnia can frequently soak their feet in 40-degree water.

No matter how busy you are at work, you must take a bath half an hour before going to bed. This can eliminate the fatigue of the day and fall asleep earlier.

1: Clean the room before going to bed, make sure the light is not too bright and the temperature is moderate. At the same time, prepare a set of comfortable bedding to help you get rid of insomnia. It is also best to keep computers, mobile phones, books and other factors that interfere with sleep quality out of the bedroom. Remember that the bed is for sleeping.

Mood, of course, don't let yourself get too excited, it's best to keep a calm state of mind.