What to do if you have stomachache and bloating? These dietary recipes can solve it

The stomach is an important part of the body's digestion and absorption of nutrients. In modern life, long-term high-pressure life and fast-paced work have caused many people to have stomach problems, such as stomach pain and bloating. So, what should you do if you have problems with stomach bloating and stomach pain?

1: Three Immortals Braised Spare Ribs: 10 grams each of malt, hawthorn, citrus aurantium and tangerine peel. Cook into soup, then add radish and spare ribs and braise until cooked. Suitable for those who experience stomach bloating and pain after a full meal, belching with food smell and foul-smelling stool.

2: Fragrant Su Tea: 6 grams each of perilla leaves, tangerine peel, malt and processed Cyperus rotundus, add to tea leaves and brew for drinking. Suitable for those whose stomach pain occurs with fluctuations in emotions or stress, and whose stomach bloating and pain may extend to the ribs on both sides.

3: Ginger and Jujube Honey: 4 slices of ginger, 4 jujubes, add 1 spoon of maltose, brew with boiling water, drink while hot. It is suitable for people who have persistent abdominal pain, whose stomach pain is aggravated by drinking cold water or being exposed to cold, and whose stomach pain can be relieved by hot compress.

Spleen-strengthening and stomach-healing soup: 15 grams of Codonopsis pilosula, 15 grams of Poria cocos, 6 grams each of dried tangerine peel, Amomum villosum and White Cardamom, add appropriate amount of pork and green and red radish to cook soup. Suitable for people suffering from stomach bloating, loss of appetite and loose stools.

250 grams of old ginger and 250 grams of brown sugar. Mash the ginger to get the juice and remove the residue. Steam it in water for 10 times. Dissolve the brown sugar into the paste. Take it in 4 days, once in the morning and once in the evening. Efficacy: Warming the middle and dispelling cold.

Honey, appropriate amount of brown sugar, and 5 grams of safflower. Put safflower in a thermos cup, brew it with boiling water, cover it, and after soaking for 10 minutes, add honey and brown sugar, and drink it while it is hot. Efficacy: soothing the stomach and intestines, relieving pain and removing ulcers.

In addition to paying attention to diet and health, people with troubles should also develop exercise habits and try to find 2 to 3 days a week to exercise. Because exercise can promote blood circulation, improve metabolism, help gastrointestinal motility, increase strength, eliminate mental stress, etc., some exercise postures can also prevent stomach discomfort. Friends who have stomach pain can perform the following exercises at home to strengthen the digestive organs and relieve stomach discomfort.