Treating menstrual syndrome, eating these foods can effectively improve

Menstruation is something that women experience every month. During menstruation, many female friends will experience symptoms such as dysmenorrhea, irritability, cold hands and feet, and pale complexion. This is a symptom of premenstrual syndrome. So what are some ways to regulate women's premenstrual syndrome?

1: Eating fish can supplement more omega-3 fatty acids. Studies have shown that omega-3 fatty acids can relieve 40% of dysmenorrhea. At the same time, omega-3 fatty acids can reduce the secretion of hormones during women's menstrual period and play a role in relieving dysmenorrhea.

Red dates have always been listed as a nourishing medicine in traditional Chinese medicine. Red dates have a strong health-preserving effect, can improve the body's immune function, enhance disease resistance, and reduce the damage of toxic substances to the liver. For women during menstruation, red dates can regulate qi and blood.

1: Beef is rich in tryptophan. Many women suffer from insomnia at night during their menstrual period. Supplementing more tryptophan can improve sleep quality.

1: Many women will experience facial acne during their menstrual period. This phenomenon is because the zinc content in women's bodies during menstruation is much higher than usual, which hinders normal physiological metabolism and causes acne. Eating more mutton can alleviate this phenomenon.

For example, high-fiber foods such as whole grain bread can reduce the secretion of insulin, promote the secretion of estrogen, increase the magnesium content in the blood, and play a role in regulating dysmenorrhea.

During menstruation, women's appetite will decrease a lot, but as the blood flows out, some iron will be lost, so it is necessary to supplement iron from the diet. At the same time, drinking milk with high calcium content can relieve premenstrual hunger symptoms and eliminate edema. In addition, consuming milk with staple foods such as bread is more beneficial to calcium absorption.

Why do you get particularly bad-tempered during your menstrual period? Although periods do affect your emotions, eating too much salt during your menstrual period is also one of the culprits. Too much salt will increase the body's salt and water storage, and symptoms such as headaches, excitement, and irritability will occur on the eve of menstruation. It is best to start eating low-salt foods about 10 days before your period, which will make you feel much more comfortable during your period.