If you do this, you can protect those "two pieces of meat"

Breasts are not only a symbol of femininity but also a manifestation of beauty. However, more and more women are suffering from breast diseases. In fact, our breasts are very delicate and need to be well cared for. So what are breasts most afraid of in daily life? What things would make it feel comfortable? Now, let’s follow the editor to learn about what breast care work is involved?

1. Change your eating habits

The breasts have very high dietary requirements. Women can eat more low-fat, high-fiber foods, such as whole wheat, cereals, vegetables, fruits and beans.

2. Massage your breasts frequently

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics

Female friends with swollen breasts will choose to use diuretics to excrete fluids from the body, but you should know that long-term use will lead to the loss of potassium in the body, thereby affecting the formation of glucose and causing health hazards.

5. Don’t eat salty and spicy sausages

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

6. Try hot compress

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

7. Prevent Obesity

For women who are overweight, losing weight can help relieve breast pain.

8. Use castor oil on your chest

Women who often suffer from chest pain can use castor oil for hot compress. Castor oil can enhance the function of lymphocytes and relieve pain. The method of use is: first drop castor oil on cotton cloth and let it be covered with castor oil. Be careful not to make it too wet. Then apply the cloth to the breast, cover it with a layer of plastic film, and put on a hot compress bag. The time is about one hour.