It must be painful for a girl when she has sex for the first time

Many women experience dysmenorrhea when they are young. As they age, some symptoms of dysmenorrhea will gradually improve. So why are dysmenorrhea more likely to occur when we are young? How to relieve dysmenorrhea symptoms?

Dysmenorrhea is a problem that many adolescent girls have encountered. During menstruation, they experience cramping in the lower abdomen, which also spreads to the waist, vagina, and anus. At the same time, they experience nausea and even fainting, which affects their normal study and work. So, why do adolescent girls suffer from dysmenorrhea? What are the causes of dysmenorrhea in girls?

Reason 1 for dysmenorrhea in girls: physical weakness

What are the causes of dysmenorrhea in girls? Some young girls have weak constitutions and do not pay attention to exercise, so their tolerance to pain decreases and they cannot withstand even slight pain. Some adolescent girls experience groin pain during menstruation, which is related to the underdevelopment of related muscle groups.

The upper abdominal muscles support the abdominal organs. If these muscles are not fully developed, their ability to support the organs will be poor, causing pain due to the weight of the organs.

Reason 2 for dysmenorrhea in girls: mental stress

What are the causes of dysmenorrhea in girls? Due to their lack of physiological knowledge, some young girls feel irritable, anxious, nervous and fearful when their menstruation comes, so they are more sensitive to pain than ordinary people. Even the slightest discomfort can cause pain, and the more nervous you are, the more pain you feel. This pain is mainly caused or aggravated by psychological factors.

Reason 3 for dysmenorrhea in girls: Hormone influence

What are the causes of dysmenorrhea in girls? Menstruation usually occurs about two weeks after ovulation. After ovulation, a corpus luteum is gradually produced, which can secrete progesterone. Excessive production of progesterone can cause the cervix to contract strongly, affecting the outflow of menstrual blood from the uterus. Excess menstrual blood in the uterus will stimulate the uterus and cause it to contract strongly, thus causing pain.

Reason 4 for dysmenorrhea in girls: uterine problems

What are the causes of dysmenorrhea in girls? Some people have a narrow cervix, which makes it difficult for menstrual blood to flow out smoothly, causing pain. Some people have underdeveloped or deformed uterus, which causes the muscles to not contract in a coordinated manner, resulting in pain.

[6 tips to relieve dysmenorrhea]

1. Crawl slowly

It can relieve the pain of uterine contractions and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve pain.

2. Keep your head low and hips high

When you experience dysmenorrhea, kneel on the bed and raise your hips. Maintaining this posture with your head low and hips high can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort.

3. Eat more vegetarian food

Studies have found that a low-fat diet rich in vegetables, beans, etc. can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen and are most effective in inhibiting dysmenorrhea.

4. Watch comedy to relax your brain

When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts a pain-relieving effect.

5. Keep yourself warm

Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, counteract the contraction of uterine smooth muscles, and thus relieve pain.

6. Learn the Cobra Movement

It can strengthen the abdominal muscles and withstand the pain caused by uterine contractions, and has a relieving effect. It can prevent excessive blood flow and relieve abdominal discomfort.