Can I practice yoga during menstruation?

Many female friends prefer to practice yoga to maintain their figure, but women during menstruation belong to a special group. Can they practice yoga during menstruation? I think this must be a question in the minds of many female friends. Today I will briefly introduce this aspect to you, hoping to help you solve the problem.

Yoga for menstruation: cat stretch

1: Place your hands about shoulder-width apart, spread your legs naturally, and kneel on all fours.

2: Inhale and move your back forward, and when you exhale, extend your arms forward, look forward, and extend your hips toward the ceiling.

3: Bring your chest as close to the ground as possible, stretch your arms forward, look forward, feel your lower abdomen stretch, and don't force your chest to the ground to avoid overstretching your muscles due to poor flexibility.

Yoga for menstruation: Sitting angle pose

1: Sit on the ground with your legs stretched forward.

2: Spread your legs as far as possible and place your hands on both sides of your inner thighs.

Spread your legs as far as possible and place your hands on both sides of your inner thighs.

3: As you exhale, lean forward a little bit until your body rests on the floor. You can hold this position for several breaths.

4: If you can do it well, you can also hold the horns with both hands.

Efficacy: Promote blood circulation in the pelvic area, relax the hips, stimulate and invigorate ovarian function, regulate menstruation and make it regular.

Yoga for menstruation: Reclining Hero Pose

1: Kneel down with your knees together, feet apart, and your buttocks between your feet.

2: Exhale, slowly lean your upper body back and lie down. Place one elbow on the ground first, then the other elbow

3: Let the top of your head touch the floor and bend your back (if the top of your head cannot touch the ground, you can support the floor with your elbows).

4: Slowly lower your body and arms, and lie flat on your upper body. Raise your arms and stretch them behind your head, keeping your shoulder blades on the ground. Hold this position for as long as you can, breathing deeply.

5: Bring your arms back to your sides. Exhale and use your elbows to push yourself up into a sitting position.

Benefits: Stretches and strengthens the abdominal organs and pelvic area.

Can women practice yoga during menstruation? The above article has already introduced it to us. From the above article, we can know that if we practice yoga during menstruation, it can also help regulate the body. However, everyone should pay attention that the exercise must be moderate and the amplitude should not be too large.