How to increase estrogen after menopause?

Whether the estrogen level is normal directly affects human health, so we still need to be vigilant. Many female friends will gradually decline their ovarian function and menopause earlier due to estrogen deficiency. At this time, it is necessary to realize that even after menopause, sufficient estrogen is still needed to ensure human health. So how to increase estrogen after menopause?

Estrogen can be supplemented through diet. Menopause in women refers to the period when ovarian function further declines and eventually disappears. Menopause usually occurs when women are between 45 and 55 years old, when the ovaries stop releasing eggs every four weeks. At this time, please pay attention

1. Increase protein foods, especially those obtained from dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

2. Consume carbohydrates in moderation. Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

3. Supplement foods containing vitamins. Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 glasses of milk every day can help prevent menopausal fractures. Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can prevent breast cancer and uterine cancer.

4. Develop good eating habits. Do not be picky about food, and balance coarse and fine foods; avoid overeating, especially too much sugar and animal fat will make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and whole grains contain more cellulose and hemicellulose, which have the effect of facilitating bowel movements and preventing hemorrhoids and colorectal cancer. In addition, women during menopause should try to reduce the intake of four substances, including fat, cholesterol, salt and alcohol, eat less salty food, and avoid smoking, drinking alcohol and coffee.

Through the above introduction, everyone is clear about how to increase estrogen after menopause. As long as you start with diet, constantly improve your eating habits, take corresponding protective measures, and take some medicine to supplement when necessary, you can avoid the threats and harm of various diseases and make your body healthier.