Can pregnant women eat cherries?

Pregnant women can eat cherries in the middle and late stages, but in moderation. Cherries are rich in nutrients, containing various nutrients such as protein, sugar, phosphorus, vitamins, carotene, and iron. Appropriate consumption can supplement the various trace elements lacking during pregnancy, enhance immunity, and is beneficial to the baby's neurological development. Secondly, it can prevent iron deficiency anemia during pregnancy. Secondly, it can help activate cells, cleanse the skin, and thus prevent aging. However, cherries are warm foods and should not be consumed in large quantities to avoid getting irritated.

Can pregnant women eat cherries? What should I pay attention to?

1. Although cherries are good, they must be taken in moderation, otherwise they will increase the extra burden on the stomach and intestines.

2. Cherries are warm foods, and eating too much of them can easily cause internal heat. Therefore, people who are prone to internal heat, ulcers, and pregnant women with high blood sugar should not eat them.

3. After being rained on, the worms inside the cherries are hard to see with naked eyes. Soak them in tap water and after a period of time, the slender worms will sting out. It is safe to eat them at this time, which is good for your health.

4. In addition to containing a lot of copper, cherries also contain a certain amount of cyanogenic glycosides. If consumed too much, it will cause iron poisoning or cyanide poisoning.

5. If you feel uncomfortable after eating too many cherries, you can use sugarcane juice to clear away heat and reduce fire.

6. Cherries are hot and damp in nature, so people with fever or cough due to deficiency of fire should avoid eating them.

How many cherries are best for pregnant women to eat in a day?

Pregnant women should not eat more than 12 cherries a day.

What will happen if pregnant women eat too many cherries?

Although cherries are good, they must be taken in moderation, otherwise they will increase the extra burden on the stomach and intestines. In addition to containing a lot of copper, it also contains a certain amount of cyanogenic glycosides. If taken in excess, it will cause iron poisoning or cyanide poisoning. If you feel uncomfortable after eating too many cherries, you can use sugarcane juice to clear away heat and reduce internal heat. Cherries are warm foods, and eating too much of them can easily cause internal heat, so people who are prone to internal heat, ulcers, and pregnant women with high blood sugar are best not to eat them.