How to quickly relieve menstrual pain

Dysmenorrhea is a common phenomenon among women. It can cause great pain to women. Sometimes it even causes many women to be very nervous during menstruation. They also have a lot of fear about menstruation. However, if you want to get better relief, you must not blindly take painkillers, which will not have a therapeutic effect on the disease. Let's learn how to quickly relieve menstrual pain.

How to quickly relieve menstrual pain

When dysmenorrhea occurs, you will feel unbearable pain. So what can you do to solve dysmenorrhea quickly? However, after the attack, do you ignore it because you are too busy, or don't care because of some "experience" of others? The following are some tips to keep you away from dysmenorrhea: Believe that dysmenorrhea can be completely cured. Live a regular life and ensure adequate sleep. Don't use cold water to wash your hair or feet.

1. Yimujujube tea

Use 15 grams of motherwort, 30 grams of jujube and an appropriate amount of brown sugar and boil them, take one dose a day, in the morning and evening.

2. Massage

The patient lies on his back on the bed, rub his hands together to warm them up, then put them on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in circles 60 times. Do this once in the morning and once in the evening every day until the local skin becomes rosy.

3. External application

Grind 5 grams each of Chuanwu and Caowu into fine powder, then mix it with onion juice and honey and apply it to the painful area in the lower abdomen for 2 to 3 hours. Once a day. >>> Women's menstrual pain is not just about the period

4Acupuncture

The best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly those of the spleen meridian, including Xuehai, Diji and Sanyinjiao, and the needles are retained for 1 hour. Take once a day, 1 to 3 times can relieve pain. Continuous treatment for three menstrual cycles can cure the disease. What to do about dysmenorrhea? Quick solutions 1. Eat a balanced diet. Dr. Budov said: "Most women skip regular meals and eat too much sweets and salty food." Although a healthy diet cannot eliminate dysmenorrhea, it has a magical effect on improving overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

The above is an introduction to how to quickly relieve menstrual pain. After understanding it, we know that if we want to better relieve dysmenorrhea, we can massage our abdomen more often and drink some motherwort tea to relieve it. If necessary, go to the hospital for examination and treatment in time.