Can I run long distances during my period?

Can we run long distances during menstruation? Many people know how to take care of themselves during menstruation. Every time you have menstruation, you must eat properly and adjust your normal life. In this case, many people can't forget to exercise, because everyone knows the benefits of exercise for the body. However, menstruation is not a normal period after all, and this time period is also very special. So can you run long distances during Beijing?

1. Adjust according to personal physical condition

Menstrual period is a natural law of hormone secretion. Many women often experience premenstrual symptoms such as dizziness, headache, abdominal pain, and irritability due to the influence of progesterone and estrogen secretion during menstruation. However, not every girl will show similar symptoms. Therefore, there is no definite answer. It still depends on the individual physical condition. If your body can bear it, there is no problem in running, but the estrogen and progesterone levels during this period are very low, so fast or long-distance running is not suitable; if your body is really unwell and even standing is difficult, of course you can't force it, and the right thing to do is to have a good rest.

- Ultra-slow running is good for blood circulation

Before menstruation, many girls will experience edema, chest swelling and other symptoms. At this time, they can do light activities such as ultra-slow jogging to make the body warm and promote blood circulation. During menstruation, unless you are very uncomfortable and need to rest in bed, you can use ultra-slow jogging to help discharge menstrual blood, but it is best to avoid the day of peak bleeding and avoid strenuous exercise. On the seventh day after the good friend, the body gradually recovers, the metabolism is the strongest, and the mental state is the best. At this time, you can run as much as you want and the weight loss effect is very good.

You can do long-distance running during your period, but as we said above, if you want to do long-distance running during your period, you must decide based on your physical condition. If your physical condition is too weak, then you should not run long distances when it is not suitable for you. However, you must pay attention to the amount when running. You cannot run for too long, otherwise the menstrual flow will increase.