What kind of exercise can girls do to reduce belly fat?

If girls want to lose weight and reduce belly fat through exercise, then what kind of exercise is the most suitable? Exercise to lose weight is indeed a good idea and a good choice. Exercise is also the best and healthiest way to lose weight. There are many exercises that are very effective in improving girls' belly fat. So what kind of exercise can girls do to reduce belly fat?

NO.1 Sit-ups

Belly reduction index: ★★★★★

Why are sit-ups the most effective exercise for reducing belly fat? Because sit-ups are highly targeted and can fully exercise abdominal fat, making loose abdominal fat become firmer. However, the movements must be standard, and the exercise must be moderate, otherwise your stomach may be so sore that you can't get up the next day.

The correct way to do sit-ups is to lie on your back on a mat, bend your knees to about 90 degrees, and place your feet flat on the ground. The hands can be placed behind the head or on both sides of the body (the closer the hands are to the head, the stronger the abdominal muscles are required and the more strenuous the movement will be. Beginners can wait until their abdominal muscles are strengthened before crossing their hands behind their head). Use the strength of your abdominal muscles to slowly pull your body upwards, exhale as you rise, and when your body rises to about 10-20 cm from the ground, tighten your abdominal muscles, pause for a moment, and then slowly lower your body back to its original position.

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NO.2 Belly Dance

Belly reduction index: ★★★★★

In addition to being a dance art form, belly dancing is also often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. A 60-minute belly dance can burn 330 calories, making it one of the most effective exercises for reducing belly fat.

Basic belly dance moves: Figure 8 with hips

This exercise is super effective in reducing belly fat. Specific operation method: Raise your hands or place them on your waist, then keep the rest of your body still, and use the strength of your waist and abdominal muscles to drive your hips to draw an "8" shape in the air. You can do this exercise at home while watching TV. You don’t have to do it very fast, but remember to do it in place and draw a complete “8”.

These exercises are very effective for girls in removing belly fat. If there is too much fat, you can try some methods that can help us exercise the abdominal muscles to eliminate the fat. When exercising the abdominal muscles, the amount of movement is large and the range of movement is wide, which is also the best effect on reducing abdominal fat. To eliminate fat, you must also remember to make reasonable adjustments to your diet.