What should women eat to replenish qi and nourish blood?

Insufficient Qi and blood is a serious phenomenon and is particularly bad for the body. It often occurs in female friends due to physiological reasons, especially after menstrual disorders or after childbirth. We need to pay attention to such situations, especially to actively regulate them. So, what should women eat to replenish Qi and blood? Let’s take a look at it together.

1. Pork ribs with angelica and red dates

Ingredients: Angelica, red dates, pork ribs, onion, ginger, salt, wolfberry

Method: Blanch the ribs in boiling water, remove the blood and drain the water, then add appropriate amount of wolfberry, red dates, onion, ginger, ribs and water to a clean pot. Bring to a boil over high heat and then simmer over low heat until the ribs are soft. Add appropriate amount of seasoning before removing from the pot.

Efficacy: When all these ingredients are mixed together and stewed, it is very beneficial to the body. It not only nourishes yin and moisturizes dryness, but also has the effect of nourishing the skin.

2. Soybean and Pear Pork Trotter Soup

Ingredients: pear, soybean, pig's feet, ginger slices, salt

Method: Cut the pear into pieces and remove the core, prepare the soybeans and ginger, then put the pig's feet and the prepared ingredients into the pot, add appropriate amount of water and boil over high heat for fifteen minutes, then simmer over low heat for one hour. Season according to personal taste before serving.

Efficacy: Snow pear has a very good health care effect on women. It not only has the well-known effect of relieving cough and moistening the lungs, but also can have the effect of clearing the mind and beautifying the skin. Drinking this soybean and pear pork trotter soup more often can not only effectively lower blood pressure, but also relieve dry mouth and tongue, and it also has a good effect on skin care.

3. Goat milk and red dates porridge

Ingredients: goat milk, red dates, polished rice, sun-dried ginseng, rock sugar

Preparation method: Slice the raw sun-dried ginseng and wash the polished rice; put the polished rice, raw sun-dried ginseng and red dates into a pot, add appropriate amount of water, boil over high heat for half an hour, then pour in goat's milk and cook for a while until it becomes porridge and it is ready to be served.

Efficacy: This recipe has a good effect of replenishing Qi and nourishing the blood. It is especially suitable for patients with sallow complexion, listlessness, limb weakness, constipation, etc.

Through the above introduction, we now know what to eat for women to replenish qi and nourish blood. In normal times, we must pay attention to our eating habits, especially actively regulating through daily life and diet. When the phenomenon of qi and blood deficiency occurs, we must pay attention to it and not cause serious consequences due to negligence.