Why do girls often have cramps in their toes?

Many girls say that their toes often cramp. What's going on? They have had toe cramps from time to time since they were children, no matter what season or weather it is. Especially at night, my calves may cramp at any time. My family thought it was calcium deficiency, so they took some of these tablets and I felt stronger. I don’t know why my toes often cramp. Let’s find out why girls’ toes often cramp.

1. If you have had cramps since childhood, it is because your body is lacking a certain substance, not necessarily calcium. In addition, some people cannot absorb calcium due to some reasons in their bodies even if they take calcium supplements. The main consideration is the possibility of low calcium. It is recommended that you go to the hospital to check your bone density, take some calcium tablets, and eat more high-calcium foods to improve the situation.

2. It is recommended to take some Chinese medicine that can promote blood circulation, remove blood stasis, and relax muscles and tendons. Apply safflower oil or Voltaren externally, apply plasters, move as little as possible during the treatment, and do local massage by yourself. Conduct necessary examinations and make a correct diagnosis, so that the right medicine can be prescribed.

3. It may be related to calcium deficiency, fatigue, potassium deficiency and cold. It is recommended to pay attention to rest and supplement calcium appropriately. Suggestions: It is recommended to try oral Gelchi D. Eat more bone soup, crucian carp soup and lean meat. Drinking milk is the safest and most effective way to supplement calcium.

4. Fatigue: When the body is tired, the normal physiological functions of the muscles will change. At this time, a large amount of lactic acid will accumulate in the muscles, and lactic acid will constantly stimulate muscle spasms. Electrolyte imbalance: Sweating during exercise, especially in hot climates, can lead to a large loss of electrolytes. The main components of sweat are water and salt. Salt is related to muscle contraction. Excessive salt loss can make muscles excited and cause cramps. Cold stimulation: In cold climates, such as when exposed to cold water while swimming, especially if warm-up exercises are not adequate, muscles are prone to cramps. The main reason is that the muscles become more excitable due to the cold.

The above is a detailed explanation and introduction to why girls’ toes often cramp. It’s actually not a big deal for girls to have leg cramps. Most of the time, it’s due to calcium deficiency or long periods of sitting and working, which causes muscle cramps. Most of the leg cramps are not suffered by children, because children always like to move around and jump, so they will not easily suffer from muscle atrophy. It is better to get up and move around for a while during work hours.