The most effective exercise for sagging breasts

Breast sagging is a common condition for many women after breastfeeding. It will easily affect the beauty of the body and the health of the breasts. It is difficult to change breast sagging by exercise alone, but it can be improved through dietary adjustments. You can eat more fruits and vegetables that can enhance breast size.

What are the most effective exercises for sagging breasts?

Many women, especially those who work in offices or breastfeeding mothers, may have sagging breasts due to long periods of sitting. Or maybe it's because you didn't choose the right size bra, causing your breasts to sag unnaturally. In fact, in addition to correcting sagging breasts with special underwear, they can also be corrected through diet.

What to eat for sagging breasts

Lettuce: It is a traditional breast-enhancing vegetable. When eaten with yam and chicken liver, it can regulate qi and blood, promote nutrient supply to the breast area, and improve the skin's moisture and color.

Papaya: It is the first choice of breast enhancement food. It tastes sweet and has a neutral nature. When eaten with blood-enriching and beauty-enhancing foods such as red dates, it helps with digestion and strengthening the stomach, nourishes and promotes lactation, regulates menstruation and invigorates qi, and nourishes the body. It also has a therapeutic effect on people with indigestion.

Walnut: Rich in vitamin E and zinc, especially rich in linolenic acid, which can delay breast aging. In addition, it is also rich in protein, minerals and B vitamins, making it an excellent product for beauty, hair care and skin care.

Black sesame: Rich in vitamin E, it can promote the development and improvement of the ovaries, promote the growth of milk ducts, and enlarge the breasts.

Soybeans, green beans and black beans: They are all well-known breast-enhancing foods, rich in protein, lecithin and other substances. Chicken wings (especially the middle and tips of the wings) are rich in collagen and are very beneficial for breast enhancement when eaten with soybeans.

Corn is rich in vitamin E and is also a breast-enhancing food recommended by diet experts.

Breast care tips

1. Treat your breasts gently and always remember that breasts are the most vulnerable part of a woman. Even when you are in perfect harmony with him, you cannot tolerate him treating your breasts roughly.

2. Choose a bra that fits you well. After adulthood, breasts generally do not change much, but they will still change due to diet structure and physical condition (such as menstruation, pregnancy, etc.). You should always pay attention to changes in your breasts and choose a bra that fits you well. Wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes, which is harmful to your health.

3. Develop good standing and sitting postures. Hunching the chest is most harmful to the breasts because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts. Level 3 measures: breast enhancement exercises.

4. Exercise your chest muscles moderately. Through proper exercise, part of the breast fat tissue will be transformed into muscle, making the breast lines firmer.