Why do I have heel pain after giving birth?

If you feel heel pain after giving birth, it may be caused by calcium deficiency. You should also pay attention to whether you have rheumatism. If heel pain is caused by calcium deficiency, you need to supplement calcium and get more rest. Foods that are generally rich in calcium are dairy products and soy products. Shrimp skin and kelp are also rich in calcium, so you can eat more of them appropriately.

The first type: The blood circulation in the heels is not active. The symptoms of this type of patients are: when they get up in the morning and walk {or} sit on the sofa for a while and walk, the heel feels like it is being pricked by needles, but the pain disappears after walking for a while, and then the pain comes back when they sit on the sofa for a while and walk again, and it repeats over and over again. The second type: rheumatism in the heels. This type of patient is greatly affected by weather changes. When the weather is hot and cold, they experience unbearable heel pain when walking. The third type: Achilles tendonitis, heel spurs, and heel pad inflammation. Symptoms of this type of patients include heel pain when walking, heel swelling in severe cases, and lumps on the sides of the heels in the worst case.

How to prevent and eliminate heel pain: Choose to wear soft and suitable shoes, use sponge heel pads to reduce heel pressure and prevent calcaneal injury. Keep doing foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand. Insist on soaking your feet in warm water for about 30 minutes every night, or simply apply massage to your feet to promote local blood circulation. Patients can also use Longcheng heel pain insoles according to the course of treatment until they recover! It can eradicate the problem.

If you often feel heel pain, it is best to wear soft shoes with soft insoles. Don't walk too much when your feet are sore. Soak your feet in hot water appropriately and massage your heels before going to bed at night. If the heel pain is caused by gout or rheumatism, you need to see a doctor and receive treatment according to the doctor's advice.