Can I eat mung bean porridge during dysmenorrhea?

Dysmenorrhea is too painful, and many girls can't bear it. If the dysmenorrhea is severe, the abdominal pain will be so severe that you can't stand upright, and even want to sleep in bed when the pain is severe. However, the more you rest, the more severe the symptoms will be, and the greater the impact and damage to the body will be. During dysmenorrhea, food adjustment must be taken seriously. There are many foods that you can't eat during dysmenorrhea. So can you eat mung bean porridge for dysmenorrhea?

You can eat mung bean porridge during your menstrual period. During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding.

During menstruation, women's bodies are in a state of blood loss and their physical constitution is not good. If they eat cold foods, it is easy to damage the spleen and stomach, and even cause dysmenorrhea.

In addition, many people like to put the prepared mung bean soup in the refrigerator and take it out when they are ready to drink it, which tastes cool. In fact, mung bean soup should not be drunk chilled, otherwise it will cause spleen and stomach imbalance and diarrhea.

People with weak spleen and stomach do not necessarily have to choose to drink mung bean soup, they can choose to eat mung bean porridge. The method of making mung bean porridge is: put rice or millet and mung beans into a pot at the same time, add water and cook into porridge. Rice and millet have nourishing effect on the spleen and stomach.

You can eat mung bean porridge when you have dysmenorrhea. Don't worry. Mung bean porridge has many benefits and will not cause any harm to dysmenorrhea. Girls with dysmenorrhea should eat more light food. Don't eat spicy food during dysmenorrhea, as this will affect the improvement of dysmenorrhea. You can use a hot water bag to heat your abdomen during dysmenorrhea.