How can girls nourish the kidneys effectively?

As the living standards continue to improve, most young people often have symptoms of kidney yang deficiency, so everyone will choose many methods to treat the symptoms and save their kidney deficiency. If you want to nourish the kidneys, you can't take medicine blindly. For example, common health products and kidney nourishing medicines cannot be used indiscriminately. So how can girls nourish the kidneys effectively?

In traditional Chinese medicine theory, the kidney is the foundation of one's innate constitution. Kidney deficiency is generally divided into kidney yin deficiency and kidney yang deficiency. Kidney yin deficiency manifests as tinnitus, dry mouth, low fever in the afternoon, night sweats, etc.; kidney yang deficiency manifests as impotence, premature ejaculation, soreness in the waist and knees, fear of cold and wind, frequent urination at night, and general fatigue.

1. Keep warm in winter

The survey found that the number of patients with worsening kidney function in winter is far higher than in other seasons. The main reason is that low temperatures cause blood vessels to constrict, blood pressure to rise, urine volume to decrease, and blood coagulation to increase, which can easily cause kidney problems.

2. Don’t take medicine randomly

Many commercially available painkillers, cold medicines and Chinese herbal medicines are nephrotoxic. Do not take them without a doctor's prescription. You should also know the side effects of antibiotics and painkillers prescribed by a doctor.

3. Don’t overeat

Eating too much protein and salt will increase the burden on the kidneys. In addition, sports drinks contain extra electrolytes and salt, so people with kidney disease need to be careful with these drinks.

There is an important dependence between food and human kidney function. Both traditional and modern medicine believe that kidney-tonifying effects can be achieved through certain dietary choices.

Don’t think that as life is getting better and better and everyone eats well, kidney deficiency will not occur. In fact, if you are not careful, you will also be troubled by kidney deficiency. According to research and investigation, winter is the season most likely to cause kidney deficiency. At this time, we must keep warm and not overeat.