How can girls exercise to grow taller?

Every girl who pursues perfection doesn't want to be too short. Because height is also one of people's aesthetic requirements. Some girls are not tall due to genetic problems. What methods do they use to make themselves taller? How can girls exercise to grow taller? Today I will introduce to you several methods of exercising to grow taller.

1. Rope skipping and shuttlecock kicking

If you want to maximize your potential for height growth during adolescence, you need to do more exercise. Among them, jumping exercises are more helpful for growing taller because they can better stimulate our bone development and growth. Therefore, skipping rope and kicking shuttlecock are both good leg exercises, which are not only helpful for girls to maintain their figure, but also very helpful for growing taller. Therefore, adolescent girls can choose to spend about 30 minutes every day jumping rope or playing shuttlecock. This effort is worth it for the purpose of growing taller.

2. Jogging

Maybe many girls don’t like running, but we should pay for what we want. Since we didn’t inherit the gene to make us grow taller, we can only grow taller through acquired efforts. Go out for a few laps every morning or evening. Running can promote blood circulation throughout the body and accelerate the flow of nutrients. Running is very helpful for growing taller during adolescence.

3. Swimming

If conditions permit, adolescent girls can go swimming 1 to 3 times a week. Swimming is not only a very body-shaping sport, but also very helpful for growing taller. It allows the muscles and bones of the whole body to be fully stretched, which is more conducive to our growth.

4. Jumping method

Jump with your feet and use your hands to touch tree branches, basketball hoops, ceiling, etc. Do 10 times in a set, jump up for 5-7 seconds each time, and have 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch. In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you should jump with all your strength about 200 times a day.

The above are the methods I introduced to you on how girls can exercise to grow taller. The most important thing for girls to grow taller through their own efforts is to persist. If you can persist and not give up halfway, then I believe you will succeed. I hope the methods I introduced above can help you.