What is best for the ovaries?

No matter whether women are married or unmarried, they cannot ignore the maintenance of their ovaries, because we know that more and more women are deeply affected and harmed by some ovarian diseases, and sometimes even threaten their lives and health. Therefore, female friends must pay more attention to the prevention of these diseases. But do you know specifically which foods can better help women protect their ovaries? We will give you a detailed introduction below.

1. Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

2. Take Vitamin C and Vitamin E:

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a health professional about taking pills or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!

3. Folic acid:

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

The foods introduced above are actually very easy to eat in our daily lives. Therefore, to protect your ovaries, you can start by choosing these foods in your life. This will help you easily protect the health of your ovaries and avoid the occurrence of some ovarian diseases.