30-day confinement meal recipes and methods for normal childbirth

There is an old Chinese saying that you need to stay in confinement after giving birth. Firstly, it is for physical conditioning, and secondly, it allows your energy to recover, so that the body can better regulate itself. Childbirth is very damaging to your energy, so next we will introduce confinement meals and a 30-day diet for normal delivery.

Breakfast (7:30-8:00)

① Eat a small bowl of purple rice porridge/red dates and longan porridge/sweet potato porridge/red bean and millet porridge/noodles with poached eggs/dumplings in soup, etc. in turn. After 15 days, switch to milk oatmeal porridge or start drinking milk

② 3 small mahjong buns or 2 small dumplings

③ Boiled eggs, egg custard, fried eggs, etc. are all OK

④ With green vegetables, such as kelp, seaweed, celery, etc.

Lunch snack (10:00)

① One piece of cake or bread

② One serving of fruit (blueberry, orange, kiwi, banana, papaya, longan, etc.) Lunch (12:00-12:12:30) ① One small bowl of rice with barley

② One steamed fish or one stir-fried dish: papaya and hairtail fish or stir-fried pork slices with mushrooms

③ One serving of green vegetables (broccoli, chrysanthemum, cabbage, Chinese cabbage, spinach, celery,

Radish, mushrooms, etc.)

④ One soup: stewed pigeon with mushrooms or celery and wild rice stem soup (useful for constipation)

Afternoon Tea (15:00)

① Fragrant honey tea (to improve constipation, drink for 3-5 days) or sweet rice wine

② One serving of fruit

③ One snack

Dinner (18:00-18:30)

① A small bowl of pumpkin rice

② Braised duck blood with tofu (for postpartum anemia), stir-fried pork with mung bean sprouts, stir-fried shrimp with summer fruit and bamboo shoots

③ One serving of green vegetables (broccoli, chrysanthemum, cabbage, Chinese cabbage, spinach, celery, carrots, mushrooms, etc.)

④ One soup (yam, red dates, black chicken soup or stewed river catfish)

In the article, we learned about the 30-day confinement meal menu for natural childbirth. First of all, everyone's body has different needs. A good diet can help you produce milk, and you can also better take care of your baby's recovery.