Is it better for women to drink black tea or green tea?

Every woman wants to have a beautiful face and smooth skin, but with the acceleration of industrialization, modern air is mixed with various pollutants, which not only affect our air quality, but also cause very adverse effects on our skin. In particular, free radicals in the air are the number one killer of the skin. In order to maintain youth and beauty, we will choose many anti-aging methods, among which drinking tea is a simple and effective one.

Drinking green tea on an empty stomach will make you feel uncomfortable in your stomach. This is because tea polyphenols, an important substance contained in tea leaves, have astringent properties and have a certain stimulating effect on the stomach, which is more irritating when you are on an empty stomach. But black tea is different. It is made through fermentation and baking. Tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase, and the content is reduced, and the irritation to the stomach is reduced accordingly. In addition, the oxidation products of these tea polyphenols can also promote human digestion. Therefore, black tea not only does not hurt the stomach, but can nourish the stomach. Regularly drinking black tea with sugar or milk can reduce inflammation, protect the gastric mucosa, and also has a certain effect on the treatment of ulcers.

If you want to make black tea lighter, you can mainly adjust the amount of tea leaves and water added. Black tea is not suitable for drinking when it is cold, as it will affect its stomach warming effect, and leaving it for too long can also reduce its nutritional content. It is best to use an open cup to brew black tea. Do not wait until the water in the cup is all gone before adding hot water. It is best to add water when there is about 1/3 of water left in order to dilute the tea leaves and keep the temperature and concentration of the tea appropriate. Each cup of black tea tastes best if it is filled with water three times.

For women, it is very important to choose the right health care products for themselves. Here we need to remind everyone not to be confused by the various health care product advertisements in the market. We still recommend that diet therapy is the best because food is rich in nutrients. Compared with industrially produced health care products, it is safer, more environmentally friendly, and more economical.