The most effective way to treat loose skin

Some ladies still agree with this saying: A woman at 18 is in her prime, but at 30 she has leucorrhea. If you don't want your beauty to age with you, you need to avoid improving the sagging skin on your face. Only by tightening the skin can you look younger. Next, take a look at the following six ways to deal with the problem of sagging skin and keep you forever 18 years old.

Six ways to deal with sagging skin

1. Keep exercising

It is well known that exercise can keep you young. People who exercise regularly look younger than those who do not. You can do more aerobic exercise to lose weight, such as running for more than 30 minutes a day. After sweating, the basal metabolism of the skin will also speed up. It can not only improve skin sagging, but also improve physical fitness. Increasing the intensity of exercise can also help you lose weight.

2. Alternate hot and cold water to cleanse your face to prevent relaxation

When cleansing your face, first use warm water to wash your face to open the skin pores, rub the cleanser in the palm of your hand to make bubbles, then apply it to the face for cleansing. Then rinse the face cleanser off and rinse twice with cold water after washing. This is to use the principle of thermal expansion and contraction to improve skin sagging.

In addition, maintaining a stable facial expression habit will help improve skin sagging. You can exercise your facial muscles by eating bubble gum (but not too much), which can slow down skin aging and make your skin more elastic!

3. Vitamin C should be supplemented appropriately

Vitamin C is an essential ingredient for women to delay aging, it not only promotes the transformation of skin fibroblasts, but also resists the enemy that causes skin aging - oxygen free radicals, to enhance the skin's resistance and defense ability, slow down the rate of skin aging, therefore, in order to slow down skin aging, prevent facial sagging, facial skin is very important.

4. Scraping the face

Cupping has long been known in China. As early as the Tang Dynasty, people knew how to use cupping to treat illnesses. Facial scraping can not only promote blood circulation, but also speed up skin metabolism, promote the shedding of decayed cells, and keep the skin young forever! Facial scraping is very popular in beauty salons. You can go to a beauty salon and let professionals scrape your face. Do it regularly, and your face will be white and rosy in the long run. This is a great way to maintain your beauty!

5. Sun protection and isolation are very important

The ultraviolet rays in the sun are very harmful to the skin, and once the damage occurs, it is difficult to repair, especially for mature skin. The skin's own resistance and protection capabilities are no longer as good as those of young skin. At this time, if it is exposed to excessive ultraviolet rays, it is easy to cause dark spots and wrinkles, and make the facial skin become loose and lose elasticity. Therefore, sun protection courses must be taken all year round. It is also very important to remove makeup completely after sun protection to avoid clogging hair follicles and causing new troubles to the skin.

6. Supplement collagen powder

Skin fragility is mainly manifested in skin sagging and wrinkles. The outflow of collagen is the key reason for human skin aging and energy decline. Sufficient intake of collagen powder can help us replenish the outflow of nutrients very well, and it has many functions such as moisturizing, hydrating, whitening the skin, etc. It is beneficial to the connection of muscle cells and makes the skin more elastic and glossy.

So how to supplement collagen powder?

You can supplement collagen through food. You can eat more fish, pig's feet, skin and meat and other foods rich in collagen.