What are the common sense about women's physiological health?

In clinical practice, female physiological health is relatively comprehensive, including the comprehensive health status of the urinary and reproductive systems. What we understand as female physiological health mainly refers to the health of the menstrual period. Due to the special physiological structure of women, people generally pay more attention to women's health, especially the health of the female reproductive system, because it is directly related to whether the reproductive function is normal.

Women should pay more attention to cleaning their vulva during menstruation. They should wash their vulva with warm water every night, but it is not suitable to take a sitz bath. Showering is better. The sanitary napkins and toilet paper used should be clean and soft, and must be sterilized under high pressure. Sanitary napkins and underwear need to be changed and washed frequently to avoid blood stains irritating the vulva and inner thighs. After washing, the underwear should be scalded with boiling water and dried in the sun.

Abnormal emotions are one of the important factors that lead to disease. Mental emotions can also affect menstruation. You should keep your emotions stable and maintain a comfortable mood to prevent irregular menstruation. You can work and study normally during menstruation, as well as do general physical labor. This can promote pelvic blood circulation and relieve symptoms of back pain and lower abdominal discomfort during menstruation. You should avoid heavy physical activities and strenuous exercise. Excessive fatigue during menstruation can easily cause excessive congestion of the pelvis, which can easily lead to excessive menstrual bleeding, prolonged menstruation, and abdominal pain. In addition, you need to get enough sleep to ensure you are energetic.

Women must keep warm during their menstrual period. Some women also like to wear skirts in winter. In fact, we suggest that keeping the legs warm is very important, because the cold air invades the ovaries and uterus from the legs. If it causes uterine cold and women's ovarian dysfunction, it will seriously affect their normal fertility.