When is the best time to do ovarian maintenance?

Many people know that the ovaries need to be maintained, but they don’t know when is the best and most appropriate time to maintain the ovaries. A woman’s ovaries are her second life. If the ovaries are not well maintained, it will cause great harm to women. First of all, it will lead to some ovarian diseases. Common ovarian cancer is the most risky disease. This disease needs to be maintained after the ovaries are well treated before the disease can be improved accordingly. So when is the best time to maintain the ovaries?

First, the benefit of ovarian maintenance is to regulate the female reproductive system function in an all-round way, enhance ovarian function, promote further maturation of ovarian function, promote follicle development, regulate the secretion of sex hormones (estrogen, progesterone, androgen), thereby adjusting female reproductive system problems (dysmenorrhea, irregular menstruation, relief of premenstrual syndrome, reduction of leucorrhea, and increase of vaginal secretion).

Second, the benefit of ovarian care is to maintain the elegant and soft curves of women, stimulate the secretion of female hormones again, increase the hormone level in the body, which is beneficial to fat metabolism, and give the waist and abdomen a female contour to plump and firm the breast curve and repair stretch marks.

What is good for maintaining ovaries?

Regularly consume foods rich in phytoestrogens. Eating foods high in VE and drinking soy milk can increase estrogen, which has a good effect on maintaining the uterus and ovaries. Vegetables, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

Women can take 90 mg of vitamin C and vitamin E every day to maintain their ovaries. Foods rich in vitamin C include: persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, kale, and kiwis. Foods rich in vitamin E include: kiwi, nuts, lean meat, eggs, corn, and peanut oil. Supplementation of vitamin C and vitamin E often requires the help of some preparations.

If you do ovarian maintenance at the time we introduced above, you will get good maintenance results. It is very important to maintain the ovaries. Female friends must pay attention to it. You must use the most reasonable way to improve your ovaries. If the ovaries are not well maintained, it will be easy to have premature ovarian failure, which will easily make you age easily.