What should women eat to replenish water in autumn?

It is said that women are made of water. It is more appropriate to say that women cannot live without water. Once women leave water, they will no longer be beautiful and attractive. For example, once a woman is dehydrated, it will immediately show on her skin. The skin will become less delicate, less fair and tender, and may even become dry and cracked. This phenomenon has become what women fear the most, so women do not like the dryness in autumn. In order to alleviate the dryness of the skin, women can replenish water through diet. So what can women eat to replenish water in autumn?

1. Pear

Pear is also called quick fruit and jade milk, and is called "natural mineral water" because of its freshness and juiciness. It has the effects of clearing away heat and detoxifying, promoting body fluid and moistening dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears every day can effectively relieve autumn dryness.

2. Sugarcane

Sugarcane belongs to the lung and stomach meridians. The green-skinned sugarcane, which is sweet and cool in nature, is one of the best foods for clearing lung heat. In addition to rich sugar and water, it also contains a large amount of vitamins and other substances that are very beneficial to human metabolism. People in the south are accustomed to using it to make various sugar waters. The sweet juice with a floral scent makes the autumn beautiful.

3. Apple

Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

After reading my introduction above, everyone will have a clear answer to what women should eat to replenish water in autumn. You can make reasonable choices and combinations of these foods. Sometimes, after you have eaten enough of one kind, you can switch to another one. You can also eat a variety of hydrating foods alternately. Long-term consumption can improve the body's dehydration and hydrate the skin.